Elliptical 5 minute warm up 25 minute post workout

dumbbell straight arm raises lateral, bent over, front
12 x 5 lbs, 12 x 10 lbs, 12 x 15 lbs
pull ups
sets of 4 , 12, 12, 10, 10, 10
seated dumbbell military press
12 x 40 lbs, 12 x 45 lbs, 12 x 50 lbs
wide grip pull ups
sets of 5, 4, 4, 4,4

Dance tonight...Salsa the night away

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