A bit of a change up

Rotator cuff warm up 12 minutes

Straight arm raises-- front, side and bent over 
10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs

chin ups
sets of 3, 4, 5, 6, 7, 8, 8, 8

dips
sets of  3, 4, 5, 6, 7, 8, 9, 10

2 hour dance classes



2 sets of 25

bent knee crunches
side planks with knee tuck
butt ups
lying side leg raises
lying side leg
push ups
lying straight leg lifts
bicycles

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