Dumbbell fly 3 sets of 10 x 20 lb   30 lb   40 lb
Dumbbell flat bench press 3 sets of  10  x 40 lbs 50 lbs 60 lbs
Chin ups 6 sets of 5
horizontal pull ups 3 sets of 10
side hyperextension 3 sets of 10 each side
back hyperextension 3 sets of 10

1 hour rumba class
1 hour salsa rueda class

4 sets of 15

bent knee crunches
side planks with knee tuck
butt ups
lying side leg raises
lying side leg
push ups
lying straight leg lifts
bicycles

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Comments

• kattyfigs 2014/03/19
  Ahhhh I love dancing! That would be so much fun! Best kind of cardio workout ever! As well as swimming.