Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 80, Photos: 0, Messages: 22764

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help with a diet plan needed
  • 2011/09/15, 02:29 PM
    could someone possibly post me there daily or weekly sort of diet as i no wat proteins are good for you etc but i dont no about amounts or what sort of times to eat and how many meals per day.
    im 11 stone 4 pounds and from my nutritional plan i need to eat daily
    protein 158g
    carbs 553g
    fats 39g
    total calories 3157
    help would be greatly appreciated
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