Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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HELP!

jknig145
jknig145
Posts: 1
Joined: 2009/11/17
Australia
2009/11/17, 01:34 AM
Hi im 16 and 5'8. Im putting on the weight fast. and i need help on how to lose it!!!

I have tried everything and I can lose the weight but I put it back on and more!!!

PLZ help me lose the weight and keep it off...:(

I will do ANYTHING!!!! ANYTHING!!!

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jess knight
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/11/17, 12:31 PM
It's your diet. Eating too much or too little will cause you to put the pounds on. For weight loss, try eating 10-12 calories per pound of your body weight per day. Add in some cardio and strength training and the results will come much faster.
zoecleopatra
zoecleopatra
Posts: 2
Joined: 2009/12/07
United States
2009/12/07, 01:35 AM
you should also see your doctor the same thing was happening to me ( i am 16 also) and I don't eat unhealthy at all! All whole grains and fresh food none of that junk alot of my peers eat but i gained eighty pounds in a year and after my doctor telling me over and over that it was my fault for my bad eating habits and not excercising i found out that I have PCOS, if you eat well and excercise and are still gaining wait talk to your doctor especially if you have a family history of PCOS, diabetes or thyroid problems