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 Once you have moved up to the advanced or high intermediate level, it is strongly recommended that you implement advanced training principles into your training! How do you know when you are at such a level? Well, generally speaking you will have made progress in muscle gain, strength and an overall greater understanding of your body and it's needs to progress. In terms of time, generally speaking, 3 to 5 years lifting experience is appropriate. Also, for those of you who have reached plateau's in your progress or gains, you should also use these principles to shock your muscles back into growth!
 Complete List of Exercises 



Biceps 
Pectoralis 

Abdominals 

Thighs 
Muscular Anatomy - Back
  
Muscular Anatomy - Front
 Triceps
 Shoulders

 Back & Traps

 Glutes

 Calves

 

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