Group: Women's Club

Created: 2011/12/31, Members: 515, Messages: 10865

A place for women to gather and share experiences, advice and information amongst themselves.

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will I ever get a flat stomach?

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artseybabe101
artseybabe101
Posts: 2
Joined: 2007/04/16
United States
2007/04/16, 09:35 AM
What kind of ecersises can ou do to lose the lower stomach becase i have abbs on the top and not on the bottom
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/04/16, 09:50 AM
Keep working out and eating clean, it is about fat loss, not how you work certain areas.
Lower abdominals are the same muscle you use during crunches , you may feel them more with reverse curl type movement, but you are really working the same muscle.

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle


bonnswaa
bonnswaa
Posts: 1
Joined: 2010/10/03
Australia
2010/10/03, 09:12 AM
what type of exercise can i do to get mine flat for summer ?
RockinNana1972
RockinNana1972
Posts: 1
Joined: 2011/10/16
Canada
2011/10/16, 10:13 PM
I am new to this site so happy to hear that I am not alone in the battle. I so understand about the mid section issue. Ever since I had my kids I have had to deal with the loose skin that does not want to tighten up. I have not wore a bikini in years. My stretch marks were purple then turned white, but they were deep stretch marks. I am thinking that may be part of the issue. I was very huge during my pregnancies as well mostly all belly..
kellyfalk1
kellyfalk1
Posts: 4
Joined: 2013/06/25
United States
2013/07/05, 04:43 PM
artseybabe101
What kind of ecersises can ou do to lose the lower stomach becase i have abbs on the top and not on the bottom

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Lie on your back and lift both legs almost 90 degrees.  You can either put your arms straight out to the sides with palms down, or you can put them under your butt.  Easy but definitely targets lower abs.
2014/03/16, 01:38 AM
Never give up on acjieving a flat tummy.
babita14
babita14
Posts: 1
Joined: 2014/05/22
India
2014/05/22, 06:00 AM
Hello friends,
I just want to know how can I lose weight at home.which type of food I can eat..
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