With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
I'm trying really hard to stay low cal with my food. Problem is, I don't like ANY fruit and hardly any vegetables. I've tried and tried to force myself to eat fruits but I just can't do it, I become physically sick. I do have texture issues and just can't get past them. So I was wondering, is there anything else out there that I can put on my list of foods that I can eat that aren't tuna, soup, and crackers?
Cottage cheese, oatmeal, extra lean ground beef, boneless/skinless chicken, ground turkey, turkey bacon, vegetables, low-fat yogurts/granola, eggs, whole wheat breads/rolls/bagels, fat free cream cheese...the list is endless really. But if you're looking to cut calories, here is a link below that I have referred to at times that shows the healthier alternatives to those foods we like to consume.