okay so ive been doing HIIT (high intesnsity interval training) treadmill i do 5 min warm up and the do 30/30 run/rest for 10 times and then 5 min cool down 4 times a week with 3 days off. ive seen impact on my stomach down significantly.
My question is how do i get rid of the fat in my upper body primarely the chest, i started doing bench press at 30 degrees to build up my upper chest. what else can i do to help me burn more fat/ tone my chest. need help asap im determined to be healthy and as a bonus look and feel good :) thank you to who ever advices.