Group: Find a partner

Created: 2012/08/03, Members: 246, Messages: 133

This group aims to link people together to support each other and give motivation. Finding a partner to support you weather it is over email or gyming it can really increase your training. Good Luck everyone!

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To find the right diet

Vijay.Vikram
Vijay.Vikram
Posts: 1
Joined: 2019/11/06
Canada
2019/11/09, 08:30 AM
Hey people, I'm very new to this group and I have been gyming for quite sometime and haven't found any progress visually. I feel, I don't have a proper diet plan and don't have anything to followup on  a daily basis. Can someone help me out to chart a proper diet plan. thanks in advance