Group: The Best Body Workouts

Created: 2013/07/28, Members: 127, Messages: 17

This group is for anyone looking for workouts. Feel free to share your workouts.

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mariitzam
mariitzam
Posts: 3
Joined: 2013/11/19
Mexico
2013/11/20, 08:37 PM
hi everyone, im sure alot of people are struggling like me. Ive been going to the gym for abou 5 months and ive kept my same weight 116 lbs,  I dont see results in my body! i need a good workout to gain muscle and get tonned.
SophistAKAted13
SophistAKAted13
Posts: 2
Joined: 2015/02/19
United States
2015/02/25, 06:49 PM
Have you tried adding weight training to your routine? I heard that it really helps you drop the pounds.