Group: motivating ladies

Created: 2012/04/06, Members: 397, Messages: 159

a group for ladies any age who want to motivate each other and give advice or just talk and keep track of one another

Join group

new and need help!

Parkermajeske
Parkermajeske
Posts: 2
Joined: 2015/01/08
United States
2015/01/08, 08:02 PM
Hi everyone! i am new to this and i need help understanding how to turn my fat into muscles!!! pease help!!
Parkermajeske
Parkermajeske
Posts: 2
Joined: 2015/01/08
United States
2015/01/09, 11:44 PM
thank you so much!
powerful57
powerful57
Posts: 3
Joined: 2015/01/15
United States
2015/01/15, 09:32 PM (Edited: powerful57 - 2015/01/16, 12:42 PM)
Hi ladies I would like to get my self into shape I really like the free weights but I'm having a problem getting motivated as well I have  just 
came through menapause and  i always want cake still plus i have put that weight on. I am about 40 lbs over weight and i don't get off work
until 9:00 pm. so i have to find a way to not eat at that time.You see Ihave lunch early at work so when I get home. i'm hungry. What can I do.I just joined about 5 minutes ago i'm kind of desperate.