Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 14, Messages: 5365

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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need energy for workout

paulo800
paulo800
Posts: 1
Joined: 2011/01/26
Canada
2011/08/01, 07:13 PM
I need more energy during my workout. What should I eat?
ali-123
ali-123
Posts: 3
Joined: 2012/01/06
United States
2012/01/06, 03:23 PM
increase your carbs before workout and if you want you can take pre-workout supplements.