Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 14, Messages: 5365

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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meal replacment and recovery shakes

kklynch
kklynch
Posts: 1
Joined: 2009/04/20
United States
2009/04/20, 10:38 PM
The gym i go to has a shake bar right in it and they make amazing shakes but the shakes are very expensive. where can i find recieps to make the shakes at home?? I also need to know where to buy the ingredients.
RodM1
RodM1
Posts: 13
Joined: 2004/01/16
United States
2010/02/05, 08:50 PM
http://www.youtube.com/watch?v=Qu2qAzjEpd4&feature=related