Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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I need Attention plz

Noshi9090
Noshi9090
Posts: 13
Joined: 2019/07/10
Pakistan
2019/07/13, 02:34 PM
I am 33 years woman. I joined gym but after 20 days only
(. 3) I loose weight. My instructor is not gud trainer. Plz plz guide me workout for at least 3 months workout routine week wise.your gym workout routine is for 1 week and in next week what to do?
Forearm 9.5 inches
Neck. 14 inches
Arms. 13inches
Chest. 36inches
Hip. 40 inches
Thigh. 22inches
Waist. 38inches
Weight. 61.5kg/134.48lbs
Height. 4. 8feet
Knee. 14inches
Ankle. 8inches
Calf. 13inches
Age. 33years 6 months

I want my chest 38,i want to increase my butt size. And waist 28.i want a perfect body figure to slim.
Kimmehjean
Kimmehjean
Posts: 1
Joined: 2019/11/01
United States
2019/11/01, 10:20 AM
Hello. 

What's your current diet and workout routine like? Maybe it's your nutrition that's not doing you any favors and it isn't the actual workouts.

-K
Bhavesh9950
Bhavesh9950
Posts: 2
Joined: 2020/04/19
India
2020/04/20, 01:09 AM
I am currently taking the "at home workout program". 

Can I do other exercises to build muscles and abs(other than course) likemore pushups and pull ups.

Thank you