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How much do you deadlift?

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7707mutt Posts: 7,686 Joined: 2002/06/18	2007/09/13, 12:03 AM Not a deadlift but a nice PR got 245x1 on good mornings last night. -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/09/13, 11:44 AM Sexy. -------------- SQUAT MORE ~Jesse Marunde Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/09/13, 11:59 AM Sweet Mutt. :):big_smile::dumbbell: -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/09/13, 01:26 PM Thanks you two! -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/11/01, 08:47 PM Ok over a year since i last DL this I got 425x1 tonight!!!!! Only 50lbs off my best all time and this was at 240lb BW -------------- As a quarter squatter was dominating the rack, I heard a conversation between an old powerlifter (easily in his 60\\'s) and what I would guess was his grandson (15-yrs old): Kid: \\"So, why does he stop so short on his squats? That looks weird to me.\\" Old PL\\'er: \\"He\\'s afraid if he squats deep, his vagina might touch the ground.\\" 7707mutt@freetrainers.com
yadmit Posts: 4,670 Joined: 2003/10/05	2007/11/01, 10:01 PM Good job, buddy!
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/11/11, 07:23 PM 495...after a grueling 6 weeks on russian squat cycle! Not a bad jump from 455-495..with no dl work lol -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/11/12, 02:55 AM Cool Scott, see the numbers going up, up, up and away. :) -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/12/09, 12:14 AM 500 yesterday... -------------- \\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\\"
yadmit Posts: 4,670 Joined: 2003/10/05	2007/12/09, 12:20 AM Nice! -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
illinoisboy84 Posts: 12 Joined: 2007/11/25	2007/12/10, 01:01 AM :( geeze.. 425 lbs 1RM @ 190 lbs
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/12/13, 03:00 PM 510..2 days ago -------------- \\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\\"
	2007/12/18, 05:08 AM good job guys. Andrew that's awesome. I have heard very similar stories regarding smolov squat cycle also having big carryover to deadlifts for many people.
deadlifter500 Posts: 3 Joined: 2008/01/21	2008/01/21, 10:56 PM hello i am only 14 and i can dead lift 350 i am hoping to have 400 by the end of feb.:dumbbell:
DeadliftGod Posts: 1 Joined: 2008/02/29	2008/02/29, 12:38 AM I just turned 15 Feb. 26 and I get 405 at about 170 BW.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/03/04, 10:15 PM Is anyone else tired of hearing statements starting with "I am only..."? I take this as almost guaranteed bs before I even read what they have to say. Good to see this is still at the top. Just pulled 335. While it's far from my best of 410 @ 145 (I'm now floating at around 170), it is a post injury PR. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk
jbennett Posts: 1,558 Joined: 2001/02/28	2008/03/05, 07:48 AM I pulled 505 fairly easily last week @ 225. I'll be trying 550 in the near future... :dumbbell: -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
7707mutt Posts: 7,686 Joined: 2002/06/18	2008/03/05, 07:56 AM Just pulled 435 last thursday!! -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
merrillj Posts: 197 Joined: 2007/06/28	2008/03/05, 02:26 PM Pulled 370 @ 190 in February. Next goal 405.
corless319 Posts: 118 Joined: 2008/03/07	2008/03/11, 11:50 AM I'm not sure what I can dead lift but I do reps with 275lbs? Deadlifting is by far my favorite workout. Its intense hard and I love it. ALthough I have only done it once which was last thursday I love the workout and am still feeling my way through it. Mainly I'm focusing on form and technique making sure i do everything correctly. Wether its stepping up dropping my ass getting my feet perfect. It is by far the best lift out of any. LOVE IT.
corless319 Posts: 118 Joined: 2008/03/07	2008/03/11, 11:51 AM by the way im about 209lbs.... with chicken legs hahaha and im working on them
jbennett Posts: 1,558 Joined: 2001/02/28	2008/03/23, 08:26 AM Just pulled 535 yesterday @ 230... raw, belt and chalk only. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/04/03, 02:08 AM Woo Hoo getting healthier in the lower back as I got 2 easies set of 5 with 245 and stopped at 3 reps on 265 but could have done more but I didn't take a long enough rest so I didn't push it. Goal is 5 reps with 3 plates on each! -------------- Knock-Um Down & Keep-Um Down!
dardvl1991 Posts: 11 Joined: 2008/05/12	2008/05/15, 04:16 PM i can deadlift 390 but yeah. -------------- ¢¾~The Blonde Female Wrestler~¢¾
	2008/05/18, 12:01 PM dard you're a female? if so that's incredible...congratulations...keep up the hard work.... fill out your profile....are you 17?
	2008/05/18, 12:14 PM I pull that little starter cord on the Toro twice a week. Starts usually in 2 pulls. -------------- Sometimes life is like herding cats Charlie
jbennett Posts: 1,558 Joined: 2001/02/28	2008/05/18, 03:51 PM Charlie, you're sooo hardcore! :) :dumbbell: -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
	2008/05/18, 11:10 PM JB, I pulled 375 at age 52/210 lb and squatted 405. I just don't do it anymore. Had to leave the weights ashore when we moved aboard the boat. -------------- Sometimes life is like herding cats Charlie
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/05/19, 12:13 AM @ about what point do you implement a belt into your lifts? As most know I'm still coming off a 3 year lower back injury but my lifts are starting to climb now and getting heavier as I'm getting allot healthier. Last week I got 270 for 4 straight reps and the 5th after a pause and resetting myself for the lift, chalk only @ 195. I have been a firm believer that the belt would have slowed my injury down and or possibly hurt it even more so but there must be a point were a belt will have to come into play. I was thinking no belt until pulling 325 to 350. I will say forms of squats and deadlifts has been a major factor in my back getting back into play, 3 years ago getting 70 pounds off the ground to do curls was a chore! -------------- Knock-Um Down & Keep-Um Down!
jbennett Posts: 1,558 Joined: 2001/02/28	2008/05/19, 05:58 AM ============ Quoting from charlie826: JB, I pulled 375 at age 52/210 lb and squatted 405. I just don't do it anymore. Had to leave the weights ashore when we moved aboard the boat. ============= That is awesome! Congrats on that acomplishment! -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
jbennett Posts: 1,558 Joined: 2001/02/28	2008/05/19, 06:03 AM ============ Quoting from SFGiantsMVP: @ about what point do you implement a belt into your lifts? I was thinking no belt until pulling 325 to 350. ============= Glad you're getting better. I think everyone is different when it comes to a belt. 2 days ago, I pulled 495 for a double on my 6th set with no belt. I'm not too concerned about my form until I get up to about 515 or so. Belts definately have their place, but at what weight one should wear them varies with the individual. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
	2008/05/23, 09:51 PM belts are unnecessary....i have done doubles at 675 no belt at 210... i mostly get the benefits of the belt on squats and standing presses....it helps with the core stabilization more so than with the lower back... it may help a little bit...by taking a little stress of the lower back but not that much...maybe 5-10%...so it gives a small margin of protection in case you go a little bit beyond your capabilities on a given day...
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/05/24, 12:00 AM Another thing I heard about belts is that if you were to hurt yourself wearing one it would be a more severe injury then without one. -------------- Knock-Um Down & Keep-Um Down!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/06/02, 10:01 AM ============ Quoting from SFGiantsMVP: Another thing I heard about belts is that if you were to hurt yourself wearing one it would be a more severe injury then without one. ============= Eh, can't see how. Most back injuries that would be prevented with a belt are spinal injuries (herniated disks, etc) and I can't see how doing them with a belt would be any worse or better. This was discussed in my ergo class as far as workers using lifting belts, and we arrived at an "inconclusive" result. 365 the other day, post injury PR. Back is feeling better than ever. I'll be taking a week off from heavy spinal loading this week and then looking for 385 in a couple weeks. BW is floating around 165 again. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk
cleve68 Posts: 24 Joined: 2007/02/11	2008/06/02, 01:48 PM My max deadlift is 500 pounds and I am (5"9 - 230). Is that good?
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/06/02, 03:40 PM How many times are you going to post your lifts and ask if they are good? If it's your max, then it's good for you. If you want to start comparing though then the average deadlift is probably between 185-225, but if you're comparing to Ed Coan he's gotten 890 at the same bodyweight as you. Good is relative. What would be good is if in 8 weeks you post in this thread saying your max deadlift is 520lbs. That would be progress, and progress is always good. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk
jbennett Posts: 1,558 Joined: 2001/02/28	2008/06/02, 06:22 PM ============ Quoting from cleve68: My max deadlift is 500 pounds and I am (5"9 - 230). Is that good? ============= I agree with wrestler125 to a degree. However, at 17 years old, 500 is very good. Never settle, continue improving. :dumbbell: -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
cleve68 Posts: 24 Joined: 2007/02/11	2008/06/02, 07:44 PM Thanks, i jsut reposted it, becuase it seems like you 2 are the only 2 people on ehre that reply to post. I was hoping for some replies from others.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/06/03, 09:12 AM Were you hoping to get a different answer? Does the answer you got the first time not make sense? ============ Quoting from cleve68: Thanks, i jsut reposted it, becuase it seems like you 2 are the only 2 people on ehre that reply to post. I was hoping for some replies from others. ============= -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk
bigandrew Posts: 5,146 Joined: 2002/10/21	2008/06/14, 11:30 AM 515..in a single ply poly suit.... I'm no longer using a belt in my training or maxing...just the suit. So a big PR for me....never pulled more than 450 no belt. -------------- \\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\\"
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/06/14, 04:00 PM Getting closer to my 315 x 5 goal as I hit 295 x 3 and should get it for 5 next time. Yeah, Yeah I know it ain't much but it's a far cry from 3 years ago and not being able to bend down to got 70lb off the ground do to injury. -------------- Knock-Um Down & Keep-Um Down!
	2008/06/16, 12:40 AM Cleve 500 lb at 17 is very good. Like wrestler said, while setting goals and aiming high or looking at records is important, ultimately you're competing against yourself only. You are doing well so stop worrying about whether it's good or not. Good job Andrew.
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/06/25, 05:34 PM Got the 5 reps @ 295 today and in a perfect World I should hit 315 x x in 3 weeks but this isn't a perfect World. -------------- Knock-Um Down & Keep-Um Down!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/06/27, 09:48 AM 275 for 10 from a 3" deficit (standing on a box). Not a max, but I'm happy with it. Had my partner tell me when to stop based on my form and bar speed, he stopped me at 10. First time doing higher rep deads. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/07/04, 02:27 PM 385 for some singles (post injury PR), I have a competition on the 12th, I'll be aiming for 2-3 reps at this weight. After that, I'll break 400 and hopefully start making heading above my all time PR of 415. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk
	2008/07/04, 02:48 PM Good luck on the 12th bro !!!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/07/07, 01:46 PM Thanks man. First competition in over a year, I'm hoping to bring back something shiny. I'll do a writeup in the PL forum when I get back. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/07/09, 04:04 PM Got 5 reps with 300 moving up to 310 now so I'm getting allot close to my goal. Goals, set them reach them make a new goal! -------------- Knock-Um Down & Keep-Um Down!
revoman Posts: 117 Joined: 2008/01/26	2008/07/09, 04:28 PM I hit 225 for 5 reps (i weigh 208) ,which for me is great for the time i have been working out seriously , and i am aiming higher every time.
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/07/09, 09:56 PM ============ Quoting from revoman: I hit 225 for 5 reps (i weigh 208) ,which for me is great for the time i have been working out seriously , and i am aiming higher every time. ============= I weigh 200 and don't care if I get much heavier I just want the strength. -------------- Knock-Um Down & Keep-Um Down!

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