Group: Men's Club

Created: 2011/12/31, Members: 238, Messages: 6836

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Sticky How much do you deadlift?

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jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2009/01/22, 09:28 PM
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Quoting from menace3000:

My goal has been 725 with belt and chalk. Will give it a shot next week. Hopefully my grip will hold.
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That's a huge lift. I'll be cheering you on from afar. Best of luck to you!



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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2009/01/22, 11:04 PM


============
Quoting from jbennett:

I hit 495x5 on my last set yesterday. I think I can do 510-515 for 5 reps next time.

As a side note... At this same time last year, my 1RM was only 480.
:dumbbell:





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Very nice!

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Knock-Um Down & Keep-Um Down!
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609

Squat 290
Deadlift 355
Bench 260x2
Argus86
Argus86
Posts: 1
Joined: 2009/01/27
United States
2009/01/27, 01:31 AM
Got 400X1, at 170lbs body weight...not my ultimate goal but a nice step up for me!
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2009/02/07, 08:19 PM
I got 365 up today and got it better then the last PR of 355.

Got it up fast with not stopping and felt like I had more in me but not much more lol.

ME Deadlift

135x5 DOH
225x3 DOH
315x1 DOH
365x1 Mix PR
315x2x3 DOH
315x1 DOH

--------------
Knock-Um Down & Keep-Um Down!
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631

Knockum Down & Keepum Down!

Training @ Wild Iron

Squat 290
Deadlift 365
Bench 275
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2009/02/24, 05:45 PM
I got 385 up today just like I did 365 weeks ago and I feel 405 will come up in 3 or 4 weeks!

Deadlift

135x8 DOH
225x5 DOH
275x3 DOH
335x1 DOH
385x1 Mixed PR
335x2x3 Mixed (I started switching mixed grips for the 1st time and it was odd at 1st)


--------------
Knock-Um Down & Keep-Um Down!
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631

Knockum Down & Keepum Down!

Training @ Wild Iron

Squat 305
Deadlift 385
Bench 275
ka
ka
Posts: 862
Joined: 2000/12/11
United States
2009/02/24, 08:31 PM
Pulled 475 @ 190 last night. 500 may be within reach.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2009/02/27, 06:35 PM
525(suit) hook grip..no belt

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\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\"

jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2009/03/04, 06:59 PM
Attempted 605 (belt and chalk)... didn't pull it past my knees. I'm extremely disappointed with myself. I'm not going to dwell on it. I'll pull it soon...

--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2009/03/28, 02:15 PM
I just pulled 590 raw (belt and chalk only) for a new PR. It felt good. I honestly think I could have hit 600 today, but my next meet is only a little more than 3 weeks away; I'll get it then...
:dumbbell:

--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
SLEvans3
SLEvans3
Posts: 5
Joined: 2009/04/06
United States
2009/04/13, 12:14 PM
I never really did deadlifts back in my hardcore training days, just squats and hangcleans. Last week was my first time in 5 yeasrs even attempting and I finished my workout with 585lbs for 2 reps (belt, wrist straps). I would like to eventually get up to 750lbs. Is this possible in 3 months?)
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