Group: Men's Club

Created: 2011/12/31, Members: 237, Messages: 6835

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Sticky How much do you deadlift?

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SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2008/12/13, 07:01 PM
I like this better!


Week 1 Deadlift Speed Work 60% 6x3, 75%x5x2
Week 2 Deadlift From A Deficit 65%x5, 80%x5x3
Week 3 Deadlift Speed Work 60% 6x3, 75%x5x2
Week 4 Deadlift ME 65%x5, 75%x5, 85%x3 & 100%x1
Week 5 Deadlift Speed Work 60% 6x3, 75%x5x2
Week 6 Deadlift From A Deficit 65%x5, 80%x5x3
Week 7 Deadlift Speed Work 60% 6x3, 75%x5x2
Week 8 Deadlift ME 65%x5, 75%x5, 85%x3 & 100%x1

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Knock-Um Down & Keep-Um Down!

My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609

Squat 260x4
Deadlift 340x1
Bench 260x2
Overhead Press 165x3
T & V-Bar Rows 195x3
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2008/12/14, 11:29 PM
Ok scratch both of those!

01. Deadlift Speed Work 60% 6x3, Deficit 80%x5x2
02. Deadlift Speed Work 60% 6x3, Deficit 85%x3x2
03. Deadlift ME
04. Deload Week - Deadlift Speed Work 60% 6x3,Deficit 75%x5x2 or just speed or No Deadlifting
05. Deadlift Speed Work 60% 6x3, Deficit 80%x5x2
06. Deadlift Speed Work 60% 6x3, Deficit 85%x3x2
07. Deadlift ME
08. Deload Week - Deadlift Speed Work 60% 6x3,Deficit 75%x5x2 or just speed or No Deadlifting
09. Deadlift Speed Work 60% 6x3, Deficit 80%x5x2
10. Deadlift Speed Work 60% 6x3, Deficit 85%x3x2
11. Deadlift ME
12. Deload Week - Deadlift Speed Work 60% 6x3,Deficit 75%x5x2 or just speed or No Deadlifting


--------------
Knock-Um Down & Keep-Um Down!

My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609

Squat 260x4
Deadlift 340x1
Bench 260x2
Overhead Press 165x3
T & V-Bar Rows 195x3
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2009/01/05, 03:58 PM
Got 355 up today.

--------------
Knock-Um Down & Keep-Um Down!

My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609

Squat 285
Deadlift 340
Bench 260x2
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2009/01/05, 06:47 PM
============
Quoting from SFGiantsMVP:

Got 355 up today.
============

Nice. With ease? What warm up did you do?



--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2009/01/05, 07:25 PM


============
Quoting from jbennett:

Nice. With ease? What warm up did you do?

=============

Barx8
185x5 55%
225x3 65%
270x3 80%
305x3 90%
355x1 105% PR
0x 365 My Legs would go lol
0x 365 Again My Legs would go lol

I got it with ease in 1 steady pace from bottom to top it was all one move at same speed althought slower then the 305.

By the way all but the PR and Failed attempts were Double Overhand.

--------------
Knock-Um Down & Keep-Um Down!
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609

Squat 285
Deadlift 355
Bench 260x2
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2009/01/05, 07:26 PM
Edit last post!

0x 365 My Legs wouldn't go lol
0x 365 Again My Legs wouldn't go lol

--------------
Knock-Um Down & Keep-Um Down!
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609

Squat 285
Deadlift 355
Bench 260x2
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/06, 11:19 AM
ummmm. :) today it went like this (230 was my previous max)
165X5
200X3
245X1
275X1
attempted 315...2" lol twice
300X1 rough but all the way up :)

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2009/01/06, 01:04 PM
Nice lifting!

Now that my back is squared away and hips are much better I'm going to have to step it up before you pass me up lol.

--------------
Knock-Um Down & Keep-Um Down!
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609

Squat 285
Deadlift 355
Bench 260x2
2009/01/06, 03:05 PM
congrats asimmer and SFG!


My goal has been 725 with belt and chalk. Will give it a shot next week. Hopefully my grip will hold.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2009/01/22, 09:27 PM
I hit 495x5 on my last set yesterday. I think I can do 510-515 for 5 reps next time.

As a side note... At this same time last year, my 1RM was only 480.
:dumbbell:




--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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