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How do i loose weight fast

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mingur87 Posts: 1 Joined: 2007/09/14	2007/09/14, 05:38 AM hi there, I am 30 yrs old and I desperately need to reduce my weight which has gone 78kgs. please give me some advice so that I can come back in shape
hattycat2003 Posts: 3 Joined: 2007/09/25	2007/09/25, 02:10 PM I AM TOTALLY STUCK. I HAVE LOST 100 LBS ALREADY AND I HAVE HIT MY BOTTOM AND IM STICKING THERE I AM 57 AND WEIGH 160 I WANT TO GET TO 140. I JOINED LA WEIGHT LOSS BUT THAT WAS A BUST I LOST 10 LBS BUT I GAINED IT BACK WHEN I WAS DONE. I EXERCISE AND I EAT HEALTHY I JUST DONT KNOW WHAT TO DO
raerae224 Posts: 36 Joined: 2007/09/20	2007/09/25, 07:47 PM In a perfect world. LOL. ============ Quoting from dendys: No white flour, no white sugar and no complex carbs after 4pm. Cardio before breakfast and drink 64+oz of water a day. 5 small meals every three hours. _________________________________ 'tell the mind and the body will follow' Dendy ============= -------------- By believeing passionately in something that still does not exist, we create it. The non-existent is whatever we have not sufficiently desired.
bethnwill2007 Posts: 2 Joined: 2007/10/07	2007/10/07, 10:31 PM Im almost 18 years old. Im going to be getting married soon. Im 5'7 and weight 220-230lbs. I have tried everything. diets, not eating, drinking water, walking, swimming, and i even got so desperate i took diet pills. I have no idea what to do. Im supposed to be getting married to my wonderful boyfriend here soon. I wanna look pretty for him. Not this fat ugly girl. Everytime someone see me with my mom, they always say your mom is so pretty and skinny what happened to you? && because of that i've got VERY LOW self-esteem. Can you help me PLEASE!?
dgjesu3 Posts: 104 Joined: 2006/11/13	2007/10/18, 01:31 AM Calories, Calories, Calories...You must create a caloric deficit to lose fat, through diet, exercise, or a combination of the two. I don't expect you to manually count your caloric intake for the day because it becomes so tidious for someone who isn't completely dedicated to fitness, but what you should try to do is control your portion sizes, eat frequently throughout the day, and do some cardio activities that you enjoy, and will keep going back to them.
jjmany14 Posts: 1 Joined: 2007/10/22	2007/10/22, 02:05 AM i want to know how to loose my fat from the waist and from my lower part of my stomach fast before december 22 plz help me by the way i weigh 204 lbs and 5 10 i need help for the proper diet :surprised::surprised::surprised:
ReptilianFeline Posts: 187 Joined: 2007/08/28	2007/10/22, 07:25 AM There is no quick fix and no spot reduction. Hit the gym, hit it hard and read the posts here. -------------- ----------------------------------- Getting there... one kg at a time... -----------------------------------
Rclark123 Posts: 1 Joined: 2007/10/25	2007/10/25, 12:36 AM I have always exercised without diet, I have never been over 150 lbs, even after my last two pregnancies. Now that I have turned 37 years old, I have went from 135 lbs to 150. What can I do to lose the weight and tone up?
esme68 Posts: 2 Joined: 2007/11/09	2007/11/09, 11:37 PM hi, im new to this site. Im 15, my height is 5"3 and I weigh around 190 :surprised: Are there any suggestions that someone can give me so I can start to lose weight gradually?
richelle15 Posts: 1 Joined: 2007/11/12	2007/11/12, 08:27 PM i cant seem to draw my self away from food and when i do i exersie for about 2 week and nuthing happens. i know things dont happen over night but come on im 4'10''150 lbs 10 grade sophmore and on top of that i african american with a mother from down south. with all the fats in food whats is there else to eat she supports me but she has other kids that need to get fed and i cant cook plus i dont have access to a gym. i refue to pay that much plus i cant afford it.:laugh::dumbbell::angry:
ashleyp_17 Posts: 1 Joined: 2007/11/14	2007/11/14, 11:25 AM I am 17, 5'8, 168lbs and have come a long way from my previous weight of 240lbs. I need a way to loose my last 24lbs and tone my body. please help me, ashley -------------- Ashley
khanomak Posts: 1 Joined: 2007/11/19	2007/11/19, 10:00 AM hi i need help im 5'3,135lbs and i want to be 110 what should i do? plz help me
jkon9001 Posts: 2 Joined: 2007/12/10	2007/12/10, 10:52 AM im 6'1 275 i want to be round 215-220 i need to best diet cuz i use to be 219 and lookin good if anyone has any good ideas hit me up plz
nicole8288 Posts: 1 Joined: 2007/12/22	2007/12/22, 11:44 PM hi im 5'8 and 250 lbs i really need to lose weight and sugestions on what to do to lose SOMETHING in two weeks?
duke1821 Posts: 1 Joined: 2007/12/29	2007/12/29, 05:10 AM Hello, im 6'2 at 335,when i was in high school,about 4 years ago i was in football and wrestling, since i have grad,i have lost the will or the drive to work out. I guess it because i had a a goal to meet at the end of every week,running and weights to get ready for the football games or wrestling matches,it was fun and easy because their were outher guys woking for the same thing at the same time. How do i get my self back into it?
starvinghunger Posts: 10 Joined: 2007/12/30	2007/12/30, 02:48 PM Hello, My name is Jessica and I am eighteen years old. I have been battling anorexia on and off since i was eight years old. I want to lose weight but it seems like every time I do... I slip back to my anorexic habits. Right now i am five foot four and weigh 132 pounds:( I want to lose weight quick but I don't want to be tempted back into my anorexic ways... so can somebody tell me a quick way to lose like...10 pounds without complications? -------------- \\"I told another lie today... and I got through this day... no one saw through my games. I know the right words to say... Like I don\\'t feel well... I ate before I came. Then someone tells me how good I look... and for a moment... for a moment... I am happy.\" ~superchick
amyksmith76 Posts: 601 Joined: 2005/07/26	2007/12/30, 03:50 PM You already posted this on another forum.
Steph0423 Posts: 1 Joined: 2008/01/03	2008/01/03, 01:12 AM HI, Im 20 and i need help trying to find a way to lose about 30 lbs i have about 3-4 months.. But my thing is i can work out and eat right for about a week or two and when i dont see a lot of results i give up.. This time i am for real... i need to get into a routine can anyone help me???
gwhsansonia Posts: 1 Joined: 2008/01/03	2008/01/03, 02:56 PM Hi, my name is Jessica and I am 18 yrs old. I weigh about 151 :(and I am tired of prople thinking I am fat. I am going on a senior trip at the end of may and I want to kose 31 pounds before then.. Please can anyone help me??? I want to know the best way to acheive this goal.:)
Lalis99 Posts: 1 Joined: 2008/01/06	2008/01/06, 11:22 PM mm.. Im just 13 years old.. But i have 150lb.. tell me some diet or some excersice plzzz.. I need it .. IM VERY FAT!!.. and my mom dont wanna pay me a diet so.. please I need some help here :(:dumbbell:
frankiebxx Posts: 1 Joined: 2008/01/09	2008/01/09, 02:00 PM im 15 5ft3 and 126lb i really want to lose weight FAST i need 2 get in shape. can anyone give me some tips?
reed3244 Posts: 1 Joined: 2008/01/09	2008/01/09, 10:44 PM Hi, im 34 and I am trying to find the quickest way to to tone my abs, can anyone please help me !!!
2326 Posts: 3 Joined: 2008/01/11	2008/01/11, 03:26 PM How can I loose wait by March?
2326 Posts: 3 Joined: 2008/01/11	2008/01/11, 03:40 PM How can I loose wait by March?
	2008/01/11, 03:50 PM Eat less and workout more ============ Quoting from 2326: How can I loose wait by March? =============
meloser Posts: 1 Joined: 2008/01/12	2008/01/12, 02:47 PM i am 13 and 5'0" and 111pounds and i want to lose at least 1 inch off my stomach how would i do that by summer?
RedSonia Posts: 2 Joined: 2008/01/17	2008/01/17, 08:55 PM im 13, 5'6" and 147 pounds i want to try out for softball but everyone else is going to be skinner than me! softball try-outs starts in february! i want to lose weight by then! WHAT DO I DO? TELL ME!!!!!
Beloved7349 Posts: 7 Joined: 2008/01/22	2008/01/22, 01:22 PM HELP!!!! I am 30, I wiegh 208 lbs. approx. I have tried losing weight over and over again. My thin family loves the carbs and there are 5 of us. I have a problem I do not understand. I only eat a small lunch usually healthy or something on the go and then a normal portion of dinner. I am just not hungry till after 2 pm. But when I really think about it I don't eat that much. I have coffee for breakfast and micro-dinner( you know the smartchoice or leancuisine) for lunch with juice or tea. My dinner is usually healthy too, a bigger proportion but after such a long day at work and walking alot-- outside sales; why am I so heavy. What I can't understand is why when I start eating the way my doctor says and working out 3 to 5 times a week, I gained 17 lbs. and gave up. this was ofcourse after 4 months of working at it. I resorted back to limited workouts and regular diet and lost 6 lbs. in 2 weeks; over 3 months ago. Not a pound more since. Anyone got any ideas? I don't eat much do I? or am I fooling myself. Realize I am on a very limited income and hamburger helpers are served weekly for dinner. Could it be stress from work, my marriage (suffering from weight gain) and of course my lovely 3 children, 2 of which are now teenage boys? I don't want to take medication to lose weight but I am really feeling desperate at this point.
DaPolander Posts: 3 Joined: 2008/01/27	2008/01/27, 09:19 PM Hey, ok so im 18 almost 19, i weigh about 182 lbs and i go to the gym a few times a week, i do have muscle but i have about a half an inch to an inch oh fat around my waist, and thighs. So what do you think is the best and fastest way to get rid of this fat, and get defined?:)
vash_stampo Posts: 1 Joined: 2008/01/30	2008/01/30, 05:13 AM hello i'm 5'11 inches 20 yrs olld and 300-odd lbs and i need a weight loss plan and some help FAST !!!
nikki_tucker19 Posts: 2 Joined: 2008/01/31	2008/01/31, 08:51 PM hi everyone, i need some help. im going to be 20 feb 27th. im 5'1 1/2" and 231 lbs. i just signed up at 24hr fitness and dont wanna pay for a trainer.. is there ANY advice at all someone can give me? i need to lose this weight someone help! if i dont come on here everyday can someone email suggestions at blondie2278818@hotmail.com? i appreciate any help i can get! thank you!
jasandalex Posts: 2 Joined: 2008/02/10	2008/02/11, 03:17 PM How can I loose body fat? I am underweight with alot of fat.My height is '5'7' and weight 119.Big stomach,hips,and thighs.HELP ME!!!!
bellefromsc Posts: 1 Joined: 2008/02/14	2008/02/14, 05:00 PM I am 5'7" and 160 pounds and a size 12. I would like to be a size 10. I workout 5 days a week with 30 minutes on the bike and 10 minutes walk/run on the treadmill. I have been doing about 100 situps, and some triceps and upper arms. I have a pear shape and carry a lot of weight in my hips/butt area. What workout can you suggest that will help tone these areas?
nutmeg_1991 Posts: 1 Joined: 2008/02/25	2008/02/25, 11:25 AM I am about 5'5 and am 16. I weigh about 280 lbs. :( i want to lose wieght without starving myself, i am a somewhat actvie person, and i need to loose the weight, the doctors suspedct that i have a thyroid problem, and that i have diabetes. I want to get that guy, and be cute too! PLEASE HELP!
hEctOR_is_FaT Posts: 2 Joined: 2008/03/01	2008/03/01, 06:42 PM im 14 n i need to lose weight by late may-early june...i dont care how much i just need to lose weight can someone tell me whats the best diet out there??
summerbeauty25 Posts: 2 Joined: 2008/03/07	2008/03/07, 03:41 PM Okay I am new to this whole lose weight thing. I am 27 years old five foot eight inches and weigh about 158 Lbs. I have given birth to six babies and would like to get down to about 140. I have started using a cross trainer about an hour a day and doing some small exercises I read in a magazine. I don't know what else to do. I only have time to eat like once a day but when I do eat it is usually nachos or enchiladas or whatever I am making for my husband and kids. I drink a lot of coffee and water no pop or anything like that. Any recommendations on how to lose 15 pounds?
nisha1213 Posts: 1 Joined: 2008/03/09	2008/03/09, 06:07 PM i weigh 233 :(and i want to weighbout 175, or 150 in bout 3 months, does anyone have any advise?
rachanson2 Posts: 1 Joined: 2008/03/14	2008/03/14, 11:46 PM i am 14 and i weigh 170 i am really desperate to lose weight... please help me..
xTarax Posts: 2 Joined: 2008/03/22	2008/03/22, 04:56 AM i weight 13 stone at just under 5'7 i use to weigh 9 and would like to aim to get back to this weight. i would like to lose four stone in two months. where do i find the diet and food plan for my personal goals on here. it just seems to be forums of ppl helping each other. i thought this was a place where you got personal perfessional information and plans in order to achieve your personla goals ?????
Ammu1 Posts: 2 Joined: 2008/02/08	2008/03/22, 12:10 PM Hi there! I am 28 and my weight is 91kgs,I want to reduce it how can I reduce in less time,Actually I am i computer operator,I sit on the machine more than 12 hours.Help me out please
jadeypie Posts: 14 Joined: 2008/03/23	2008/03/23, 08:56 AM :love::love::love::love::love::love::love::love::love::love: hi every1 im jade n new xxxxxim on this site cz im 15 n weigh 170 xxxxxxxx :cool::cool::angry::angry: my uncles wedding is in 40 day n i need 2 lose weight sensible bt fast xxxxxxxx any tips people jade xxxxx:love::love: xxxxxxx
mykail Posts: 1 Joined: 2008/03/29	2008/03/29, 01:58 PM Yea.. umm i need to lose weight too by time school starts up again on August 27 2007 and umm i'm 14 5 feet nothing and i weigh 145 lbs. what is the fastest way i can get that belly and thigh weight off? -------------- `!` mykail `!`
BILL06 Posts: 755 Joined: 2006/08/08	2008/03/29, 05:13 PM If noone answers any of your questions in this post, its because there isnt a " Fast " way to lose weight, it took you years to put it on didnt it ????? A clean proper diet, sensible exercise and a healthy lifestyle is the only weigh to lose weight.... DESIRE to be healthy DEDICATION to your diet and exercise program DISCIPLINE to living a healthy lifestyle... Its very simple to say, very hard to do.. -------------- How do you feel? That is the question But I forget.. you dont expect an easy answer When something like a soul becomes Initialized and folded up like paper dolls and little notes You cant expect a bit of hope So while youre outside looking in Describing what you see Remember what youre staring at is me. ---------- Get busy living or get busy dying. Bill
bb1fit Posts: 11,105 Joined: 2001/06/30	2008/04/07, 01:14 PM Yeah, want fast, try a concentration camp. We have to be realistic here....fast is a relative term. All must understand that weight loss is not like a fast food drive through, order and your order is filled at the drive through 30 ft. away. If this sound fecetious, it is. We live in a 'fast food mentality' these days. If it were that easy to lose weight, everyone would not be on these boards over and over again looking for that magic pill that somehow everyone else has overlooked. There is no magic out there folks. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
catwoman179 Posts: 3 Joined: 2008/04/03	2008/04/07, 05:05 PM If you want to loose weight fast, you have to burn more calories than what you take in. That is the only way anyone looses weight. Try to reduce your calorie intake and do more cadio to help burn more fat. Try not to eat candy or fast food as much. Even just working outside in the yard is a good start and will help a lot.
BILL06 Posts: 755 Joined: 2006/08/08	2008/04/08, 02:49 PM 50 of those supposed pounds were most likely muscle if you werent watching your cal/carb/fat/protein intake. ============ Quoting from zonefit: I stopped dieting and controled my cravings with hoodia chaser i got from www.PureFatBurning.com I don't have time to workout and just use liquid hoodia. 56 lbs lighter and eat when hungry!!! Seana ============= -------------- What you do in life, will echo forever in eternity. ---------- Get busy living or get busy dying. Bill
becca_123456789 Posts: 1 Joined: 2008/04/15	2008/04/15, 06:00 PM hay im rebecca and im 13 and weigh 135 pounds :( it sux every 1 makes fun of me and i want 2 loose weight fst. i need the type of routines that r in seventeen magazine. easy 2 follow instruction!!!!!!!!!!!!! HELP!!!!!!!!!!!! -------------- ~~~!bEcCa!~~~
asimmer Posts: 8,201 Joined: 2003/01/07	2008/04/16, 10:57 AM Hi becca - go back and read through this entire post and you will find that anyone who knows anything about fitness, health and weight loss will agree there is no 'fast' way to lose weight. it takes a healthy eating plan, lots of exercise, rest, and water. Start by cutting out junk foods - anything made with white sugar, white flour...anything fried. Especially avoid soda and other sugary soft drinks. Eat a wide variety of fresh fruits and vegetables, a wide variety of whole grains, lean proteins like chicken and fish, and nuts and seeds and beans. Focus on moving more than you usually do - walking, rollerblading, playing catch football, anything that is fun and gets you moving. you can even find a local lpayground and workout on the equipment there - you can do pull-ups (modified), lunges, squats, push-ups...anything you can think of. If there is a nature area near you that has a long flight of stairs you can go and just set a timer and go up and down the stairs for 20 minutes. The only thing that limits you is your imagination :) Fitness does not have to be complex or fancy, just get moving. -------------- Argue for your limitations, and sure enough, they\'re yours. Richard Bach
amaia_16 Posts: 1 Joined: 2008/04/18	2008/04/18, 12:31 PM i have excess fat. im 11 stone and i want to get rid of it as i look terrible and i have celulite. but im scared of lossing my bum and breasts but i hat being my size...what do i do...someone help me pleasE?
asimmer Posts: 8,201 Joined: 2003/01/07	2008/04/18, 01:16 PM Hi amaia_16 - go back and read through this entire post and you will find that anyone who knows anything about fitness, health and weight loss will agree there is no 'fast' way to lose weight. it takes a healthy eating plan, lots of exercise, rest, and water. Start by cutting out junk foods - anything made with white sugar, white flour...anything fried. Especially avoid soda and other sugary soft drinks. Eat a wide variety of fresh fruits and vegetables, a wide variety of whole grains, lean proteins like chicken and fish, and nuts and seeds and beans. Focus on moving more than you usually do - walking, rollerblading, playing catch football, anything that is fun and gets you moving. you can even find a local lpayground and workout on the equipment there - you can do pull-ups (modified), lunges, squats, push-ups...anything you can think of. If there is a nature area near you that has a long flight of stairs you can go and just set a timer and go up and down the stairs for 20 minutes. The only thing that limits you is your imagination Fitness does not have to be complex or fancy, just get moving.

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