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Group: I am overweight or obese

How do i loose weight fast

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mpaige319 Posts: 1 Joined: 2009/06/15	2009/06/15, 11:33 PM Hello, ok so how do I explain my concern.. I am 5'9 195lbs the BMI index says I am overweight. I am not thin by any means I am female and a size 16. I used to be extremely active and have slowed down in the past few years. My doctor doesn't have an issue with my weight he calls my build athletic, but I do have some areas I would like to loose from IE: my stomach, my upper arms and inner thighs. I have signed up for the programs here and I run daily and weight train 3 times a week. I get obsessive about weight loss and I am trying to avoid that. I have been the extreme at my worst in high school I had issues with an eating disorder to fit in on teams. I eat relatively healthy, according to the calculator here I actually dont eat enough but my goal is to loose not gain so I am unsure what that means.
priyalola Posts: 1 Joined: 2009/06/30	2009/06/30, 03:30 AM im having allot of touble losin weight. i weigh about 194lbs and im 5'3. its like i need someone with me all the time to tell me what to eat and not to eat and when to start exercsing.im also in school and sometimes i get embarrassed. sometimes i start cring. it brings me pain inside that im like this. i want to be energized and fit into those slim looking clothes. i need to know the fastest way i can lose weight. please can someone help me. im willing to do whatever it takes to lose my weight faster!:
daniejoe1 Posts: 2 Joined: 2009/07/18	2009/07/21, 09:19 PM hi im 5'7" and weigh 227 lbs my doctor says i need to loose 80 pounds or i will get diabetes, it runs in my family i have been working out 3-5 times a week for about two hours at a time i eat healthy and always count the calories cause my doc bumped me down to 2500 calories a day and i cant loose the weight i have been doing this for 3 months and not a pound has gone please help:(
lauraflem01 Posts: 3 Joined: 2009/08/08	2009/08/08, 06:03 AM <a href=http://www.how-to-get-a-flat-stomach.com>Flat Stomach:</a> The key to being fit isn't just weight loss, but giving your metabolism and cardiovascular system a good workout. To find a wealth of information on how to get a flat stomach please visit at <a href=http://www.how-to-get-a-flat-stomach.com>http://www.how-to-get-a-flat-stomach.com</a>
lauraflem01 Posts: 3 Joined: 2009/08/08	2009/08/08, 06:04 AM Flat Stomach: The key to being fit isn't just weight loss, but giving your metabolism and cardiovascular system a good workout. To find a wealth of information on how to get a flat stomach please visit at http://www.how-to-get-a-flat-stomach.com
mustangirl30 Posts: 1 Joined: 2009/08/19	2009/08/19, 10:48 PM HI, I WEIGH ABOUT 160 LBS AND IM ONLY 5 4 . I HAVE 2 MONTHS TO LOSE A FEW POUNDS FOR A TRIP. PROBLEM IS I HAVE ALOTTT OF CELLULITE...ANY TIPS!
bigjockhill Posts: 88 Joined: 2009/07/03	2009/08/21, 10:16 PM Yes, lots of water, 2 to 3 litres per day and lots of aerobic excercise. the more the excercise the better. It wont happen over night but the more excercise you do the better, but also your diet counts, the more fibre and less saturated fat the better.
deema_malik Posts: 1 Joined: 2009/09/14	2009/09/14, 07:45 AM hello can anybody help me...?my height is 5.5 and my weight is 69 kg...i walk on treadmill and burn around 400 calories 3 days a week,and other 4 days i do aerobics...i eat less,eat fruits,vegetables,drink plenty of water,and avoid sugar and oily foods...i also do stationary jogging some times to loose weight but m not loosing:( m desperate now:( plz help and also tell how much should i weigh...??as i have large body frame...thankx
rosieweight Posts: 1 Joined: 2009/10/19	2009/10/19, 07:43 PM I want to be able to loose 55 pound by June 2010. It's very doable if I loose 2 pounds a week. I would really like to start jogging, but since I have really large breasts naturally, plus from having a baby, I know that they are going to be very uncomfortable. What can I do make jogging more comfortable?:(Rosie!)
Carivan Posts: 8,542 Joined: 2002/01/20	2009/10/19, 09:01 PM Do you have access to a gym? What are you doing for diet? Welcome to freetrainers and good luck. Your objective is very doable by cutting out bad fats etc. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
alex_morley Posts: 39 Joined: 2004/07/22	2009/10/20, 05:52 AM Rosie, go to a good running/sports shop and get yourself kitted out with the best quality sports bra you can afford. I have seen people running marathons with very large breasts so it shouldn't be something that prevents you if you really want it.
brittany1986 Posts: 1 Joined: 2009/10/28	2009/10/28, 03:32 PM hi i'm new to this.. i'm 5'1 and i'm standing at 178.8pounds after having my four month old...anyways i was wondering i've been jogging and working out with a weight ball.. i haven't lost any weight and i've been sweating my buns off! so what else can i do? i've put myself on a low calorie diet also what should i do i fell like giving up!!
godsgifted Posts: 1 Joined: 2009/11/10	2009/11/10, 09:01 PM I AM 39 AND WEIGH 212 LB. AND BEFORE THE END OF THE MONTH WOULD LOVE TO LOOSE SOME WEIGHT.SO THIS WEEK I AM NOT EATING ANY KIND OF MEAT IS THAT GOOD FROM MON.-SUN. :(:(
searralowe Posts: 1 Joined: 2009/12/08	2009/12/08, 05:06 PM :love:hi my name is searra i am 19 years old and have a four month old im a stay at home mommy while my husband works so i dont get out of the house much i need a easy daily work out plan & i only have a treadmill please respond :(
podge06 Posts: 1 Joined: 2009/12/09	2009/12/09, 10:21 PM im 20 and 11 1/2 stone can someone help me with a routine please
siobhankilkenny Posts: 3 Joined: 2010/01/07	2010/01/07, 06:16 PM hi i'm about 5.1ft and i weight 8stone people just think what a fat shit i need help swimming in my school starts soon:(:(:(:(
niclee723 Posts: 2 Joined: 2010/01/12	2010/01/12, 02:29 AM hey im 24. female. about to deliver my 3rd child. i want to lose 25 pounds in 13 weeks or at least tone up enough so i fit back in my pre baby clothes. (dont plan to chang exercise routine til baby comes or try to lose weight..) I know that is a short time but i will be nursing and i have one problem i cant seem to overcome.. I hardly eat. i am never hungry and get sick if i try to eat when i am not. I dont want to make my body sick by burning too many calories but i do want to be fit and toned to care for my kids. i am looking to los the weight to help with back problems and to just get back to normal any advice??
xX19BullDog90Xx Posts: 1 Joined: 2010/01/12	2010/01/25, 01:15 AM I am 19 6'0'' tall and i weigh 291...I went to college to play football, and over a period of 3 months of working out with the other college football players i gained over 40 pounds of muscle, we did nothing but work out everyday of the week for at least 4 to 6 hours....I never realized how much weight i have gained since last year....I still have alot of muscle mass, but i want to lose weight in my abdominal area and my chest and arms, from working out that much i have gained many stretch marks across my body, but i want to lose the weight fast and correctly, and my arms are very big, but if i lose weight i dont want to just have skin hangin around i want it to be tight, i know the whole toning workouts and all, but i want to lose the weight but also not look like a droopy balloon from my muscle mass decreasing -------------- xX19BullDog90Xx
puddynumz Posts: 1 Joined: 2010/01/29	2010/01/29, 02:15 AM hello:) just signed up.. i am a 31 yr old mother of 5, 5'4" and 220lbs. i wasn't always this heavy although i've never really been thin. my goal is to get back down to 150lbs. (thats what i weighed 3 babies ago:laugh:) i'm mildly (circumstantially) depressed and hard to self motivate. i'm too self conscience to go to a gym so i'm really hoping this helps me.. i start monday (push ups omg) how will i know if i am doing the exersizes properly? i've heard they can do more damage than good if you don't do them right. God, I just want to feel beautiful again. It's been too long since I felt that way about myself.
jj111978 Posts: 1 Joined: 2010/01/27	2010/02/05, 03:22 PM Hello. I am a 31 y/o new mother to an 11 month old. I want to get into better shape for my daughter. My family has a history of heart issues, especially cholesterol and blood pressure related. I am 5'4.5" and weigh 158 lbs. Before my daughter was born, my weight ranged from 147 to 153, even after basic training for the military. Most people do not believe that I weigh what I do because I do not look that big, but I know that this is not considered a healthy weight. I am fairly active, and go through phases where I work out more often than others. I am on one of those kicks now, and want to ensure that I am doing the right things to get to a healthier weight. Any suggestions would be greatly appreciated.
botela1 Posts: 1 Joined: 2010/02/06	2010/02/06, 08:07 PM hello Iam 23 and im 5'2 i weight 150 i cant lose weight :( i try. I thought i had a thyroid problem but i dont what could be the problem i am willing to try everything :love:
dreamer27 Posts: 1 Joined: 2010/02/11	2010/02/11, 05:53 PM hi..im 14 turning 15 in junee.and summertime is coming aroundd soonn.i need help.i weight about 125-130..i am lookingg to loosee about 25-30 pounds by then. can someone help me with ideas and routines? i have alot of free timee.i would easily ditch my friends to loose this weight any ideas?
scottyrob Posts: 1 Joined: 2010/02/15	2010/02/16, 12:27 AM hi. im 28, 6.3 and weigh 230. i lost 120lbs about 4 years ago.and 2 summers ago i weighed 215. my problem is i don;t look fat as hell with my shirt on but wow! fat,flubber,manboobs everything.i think my body maybe is changeing but i got a beer belly you can cry about.how do i get rid of it. i lift weights about 3 days a week.i try to jog but i suck at it. i don't have money to go to the gym,so what do i do? i eat ok so... help i can't live like this! what cardeo do i do when i only can jog because no bike or money so help!!!!!!!! thanks
dorothea.grove Posts: 2 Joined: 2010/02/15	2010/02/16, 01:58 AM Hi, I am 23, I weigh 60 kilograms (I think 130 lbs). My problem areas are my stomach, lower back are, bum and my hips/upper legs. I want to lose 10 kilograms, I am exercising, but I cannot go jogging, if I skip rope and do boxing at least 3 times a week for 45-60 minutes and I eat right, how many months will it take to lose 10 kilograms?
ashleeg Posts: 1 Joined: 2010/02/16	2010/02/16, 03:40 PM im 26 and had my daughter 5 years ago.i still have a tummy from this and would like to flaten it out like before i had her.im wondering what i can do to flaten my tummy. i walk every day and chase kids around because i run a small daycare. please help:(
salmch21 Posts: 1 Joined: 2010/03/29	2010/03/29, 01:59 PM Hi I am 25 5'4" and weigh 172lbs. Most of my weight is in my stomache area. I really want to lose about 30 or 40 lbs. What is the best way that I can do this and how much cardio should I involve?
Kwaga Posts: 2 Joined: 2010/04/21	2010/04/21, 04:11 AM I'm 18 and recently had a baby,now i'm soooo over weigh that I don't even want to see myself. Please I need help my but is huge! :(.How will I lose 12kg's when I weigh 72kg's.
Heather1240 Posts: 1 Joined: 2010/05/07	2010/05/07, 03:36 AM hi im 22 and im about 5'2 and i weigh roughly 230lbs and i just had my 3rd baby...and can't seem to lose any of my baby weight like i was able to with my second child. anyways whats the best plan for me cuz i actually am wanting to lose a total of 80lbs to get where i wanna be and having 3 kids to chase around makes things a lil difficult to have time for myself to workout and going to the gym is out of the question cuz of the kiddos lol so whats the best thing i should do at home? Please help me out here Im so ready to get back to my old self.
smarty45 Posts: 2 Joined: 2010/05/23	2010/05/24, 08:04 PM Can starving yourself help lose alot of weight???? :( :surprised:
chiggs94 Posts: 1 Joined: 2010/06/06	2010/06/07, 10:34 AM hi im 15 but il be 16 in july im 5'10 and a quarter and i weigh 160 pounds im looking to tone up what should i do
gimbly Posts: 5 Joined: 2010/06/29	2010/06/29, 11:39 AM http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=20&t_ix=338
gimbly Posts: 5 Joined: 2010/06/29	2010/06/29, 11:39 AM Check this site that has helped so many people find the strength needed to improve their life by improving their health! http://healthsolution.webs.com/
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khalell Posts: 1 Joined: 2010/07/17	2010/07/17, 09:06 PM plz help me i need to lose fast i weigh abt 140 lbs an d i need to lose some HELP ME PLZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ:(
trixielass Posts: 1 Joined: 2010/07/21	2010/07/21, 06:26 PM any1 who has considered the water only diet sud think twice i have a mate who has tried it and ended up in hospital,:( i told her it was a bad idea and she has 2 kids, anything tht may risk you life jus to lose weight quicker aint worth it. Ask your self is it worth losing weight if i may lose my life? i would rather live to show off my new shape :love: :dumbbell:which i need help with i need to kno any quick way of losing weight which is not life threatening :dumbbell:
amandar89 Posts: 2 Joined: 2010/07/27	2010/07/27, 11:10 AM need too lose 15 pounds before i get married can i do it i wiegh 200
lileya Posts: 1 Joined: 2010/09/07	2010/09/07, 03:05 PM i am 18. and i weigh around 140-145. im 5'4. i want to loose the weight so bad but i have a very slow metabolism and it seems like no matter how hard i try. i run a mile a day about 3-4 times a week. i try to watch what i eat. it seems like everybody around me is a twig. please help. i dont know what else to do.
madridsp31 Posts: 2 Joined: 2010/10/12	2010/10/12, 03:26 PM I know your frustration lileya, I am 6'0 tall and it is hard for me to lose weight and I love to exercise. Just keep trying.
dnonoadams Posts: 1 Joined: 2010/10/14	2010/10/14, 06:26 PM im 4 foot 9 and weight 150 lbs.,just about and i cant seem to loose anything ive been eating healthy and im not dropn anything...help.
labreccia Posts: 1 Joined: 2010/10/22	2010/10/22, 01:33 PM I am a senior in high school and i want to loose wight so much but dont look like its workin. i try to eat right then i get discouraged and just stop. :surprised: -------------- ```I CAN DO ALL THINGS TROUGH CHRIST STRENGHTENS ME.`````
pooja_anki Posts: 1 Joined: 2011/01/02	2011/01/02, 09:24 AM i m 29.mt height is 5''2'.my weight is 72 kgs.i workout for one and a half hr,six days a week.bt my weight is nt getting lost anymore.i stared wid 80 kgs.now i am at 72.bt unable to lose my weight anymore.wat shud i do.i do jogger 4 35 mins n stationery bike for 25 mins.n 70-80 abs(upper,lower n side)hw can i loose weight asap
goodone Posts: 1 Joined: 2011/01/08	2011/01/08, 11:32 AM im 23 and im 14st and im 16-18 size and i want to get into 10-12 and keep it off .only 3 months to go plz help me
twospirits Posts: 2 Joined: 2011/01/27	2011/01/27, 10:00 PM Hi just signed up and I've been reading the forum posts. I see a lot of young teens on here trying to lose weight fast. Honestly there is no fast way to lose weight short of starving yourself.Very unhealthy. When i was 18 I joined the Military weighing in at 118lbs at 5ft 7in. An unhealthy weight for my height. When i left basic training i weighed 155lbs i was solid had a good well balanced diet and worked out like crazy. Ran roughly 6 miles every other day and lots of Cardio. Now as some of the others here after 20 yrs i'm over weight and trying to get that military body back. I expect no quick fix. it took yrs to get the body i have now.I won't lie and say it's easy to lose weight. It's a killer.I have yet to find a diet that really works. And I'm not an unhealthy eater, now anyway. I gave up sugar and soda. Neither were easy. Sweets are my downfall. But by cutting out those two items I've lost 10lbs in a month. I have a long way to go. over 100lbs. Oh and that 10lbs was without ANY exercise. Now I've started exercising again walking 2 miles a day to start. I have a graduation in May and i'm hoping to drop 40lbs. Is there anything else that i can do besides healthy diet. Diet pills don't work most are a flukes.Any ideas Anyone? -------------- twospirits
madam2222 Posts: 2 Joined: 2011/02/17	2011/02/17, 11:43 PM hey everyone tht posted.. i just found this site and im 13 and im 210 im fliping. im only 5 inchs tall.. plezz!! help :(
MikeRoger Posts: 2 Joined: 2011/03/19	2011/03/19, 12:34 AM ============ Quoting from madam2222: hey everyone tht posted.. i just found this site and im 13 and im 210 im fliping. im only 5 inchs tall.. plezz!! help :( ============= I suggest you to take carbohydrates foods like beans, lentils, vegetables and whole grains that burns fat.Other foods that are rich in protein like eggs, fish can also be considered.In fruits lemons,oranges,guava, grapefruit, papaya, sweet lime, tangerines and tomatoes are rich in Vitamin C and have fat burning properties. -------------- Best diets review
aly11114 Posts: 3 Joined: 2011/04/11	2011/04/11, 01:58 PM hay everyone, i am 14 and 5'8" and 145 pounds. is that fat. i need to lose 12 pounds by april 12 please HELP! I to bjj, grappling, and wrestling two days a week for an hour and a half. I am trying to cut back on my food but its not working. Please please HELP!:(
ShayneG Posts: 1 Joined: 2011/10/14	2011/10/14, 04:47 PM hi brand new to the site im 19 and recently had baby and have yet to lose the babyweight i want to be back to 115 by my next birthday in two months. i have no motivation to work out but im willing and ready now. a little push nd help would be very nice please. i dont want to jump off the wagon and gain more.:( -------------- missjanuary
ken5000 Posts: 1 Joined: 2011/11/30	2011/11/30, 12:47 PM In order to lose weight, watch your diet carefully. Eat vegetables rather than breads, pastas, dairy, and sugar products. -------------- Learn how to lose weight: http://stubbornstomachfat.blogspot.com/

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