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Group: Lose Weight or Lose Fat

Lose Weight or Lose Fat

Created: 2012/01/23, Members: 254, Messages: 127

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Fat stomach

nikolalompi Posts: 1 Joined: 2014/01/23	2014/01/23, 12:48 PM Please I need help ,my stomach is quite fat,I am 15 years old,I have 67 kilograms I want to start train hard but i do not know what to do and if you can write me a day plan for food,exercise.thank you so much,answer me soon

akhil_15 Posts: 2 Joined: 2014/11/17	2014/11/17, 08:42 AM nikolalompi Please I need help ,my stomach is quite fat,I am 15 years old,I have 67 kilograms I want to start train hard but i do not know what to do and if you can write me a day plan for food,exercise.thank you so much,answer me soon ---Hey nikola, I myself am a 15 year old teen, just like you. The best was to get lean is by doing the insanity workout program, which is indeed insane. During the 60 day workout plan, you will feel like giving up, and like you can't take anymore pain, but do not give up.http://www.beachbody.com/product/fitness_programs/insanity.do If you are not willing to buy it, you could download it from piratebay.com at : http://thepiratebay.se/torrent/8624782/Insanity_with_Asylum_1__amp__2_x264_MP4_DVDrip -Akhil
akhil_15 Posts: 2 Joined: 2014/11/17	2014/11/17, 08:42 AM nikolalompi Please I need help ,my stomach is quite fat,I am 15 years old,I have 67 kilograms I want to start train hard but i do not know what to do and if you can write me a day plan for food,exercise.thank you so much,answer me soon ---Hey nikola, I myself am a 15 year old teen, just like you. The best was to get lean is by doing the insanity workout program, which is indeed insane. During the 60 day workout plan, you will feel like giving up, and like you can't take anymore pain, but do not give up.http://www.beachbody.com/product/fitness_programs/insanity.do If you are not willing to buy it, you could download it from piratebay.com at : http://thepiratebay.se/torrent/8624782/Insanity_with_Asylum_1__amp__2_x264_MP4_DVDrip -Akhil
BeauBody38 Posts: 42 Joined: 2014/12/25	2014/12/31, 01:17 AM Eat organic foods, jog daily for 30 minutes and avoid fastfood.