Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello all, I am new here. I have been going to the gym now for 3 weeks and loving it. I go 4 dys a wee nd concentraten certain muschles each day and get in some cardio as well. I used to be an athlete but had knee surgery 2 years ago that left me with low self esteem because I couldn't keep up with all the activities i used to do. I am now looking and feeling better. I still have pain in my knee (good ole arthritis) so I am limited to how fast i can go. But I am determined to get at least 85% of that athletic body back!!! Thanks for reading and have a great day.
Hello, I am VERY new to workouts. I joined Planet Fitness and overwhelmed with all the equipment. I want to gain strength and stamina along with weight loss. I am 55 yr old at 5'6 and weigh 234 lbs . Hopefully I will find a good workout program that will keep me interested and keep it up.
Glad I found this site, hopefully I will get good advise and direction.
Всем привет ! Меня зовут Оля ! Нашла ваш сайт и решила присоединиться , не так давно стала ходить в тренажерный зал и пока кроме пары тренажеров ничего не освоила . Хотелось бы побольше узнать про тренажеры и как на них заниматься ..Надеюсь это у меня оплучится с вашим сайтом ! Всем хорошего настроения и тренировок !
I have just started lifting...again. Long story. 53 years of age. Overweight 250 lbs...6 foot 2 inches, so I learned to dress it well enough. Larger pants and shirts..I believe we all know the drill. I heard about the Keto diet one evening and after some research, slowly cut carbs out of my diet. Daughter's wedding was last March and I wanted to look fit. Lifted weights and walked about 5-6 miles per day. After the wedding, I cut all carbs and all sugars and amazingly enough, the weight began to disapear. I am now 188 lbs, feel great, but I have lost a lot of muscle and strength. This is not a NEW YEAR, NEW YOU idea, it has been a long process. I am looking forward to meeting you all, and learning from you too as we stroll this path together.
Hello! I'm Laura - I'm currently 328.6lbs I am starting tomorrow in my very first attempt to get my workout from off the page and into my journal. I have a v-shaped body type, and I can't wait to start!
I need to check this whole site!
Worst weight statment I've come across: "Your not fat..." - How fat do I have to be in order to be fat in your eyes?
I took a picture with the therapy cat - I was mortified by the side of myself compared to her - I looked like a linebacker holding a foot ball...
So as to say - I'll keep updated with pictures.
Love to hear some pep-talks and pointers! Hoping to make some workout buddies as well!