Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 19, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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chest fat

Posts: 1
Joined: 2011/03/28
2011/03/28, 03:32 AM
my chest muscle is quite big and it shows abit, but im trying to get rid of the remaining fat thats there and thats my problem. i need help with getting that fat around my chest.
Posts: 37
Joined: 2011/03/29
United States
2011/03/30, 11:44 AM
You cannot spot reduce fat. Not anywhere. Diet and cardio are the only way to reduce body fat, but your body decides where to reduce it at.

If anyone needs me I\\'ll be in my room eating frosting-I mean doing situps!