Group: motivating ladies

Created: 2012/04/06, Members: 386, Messages: 157

a group for ladies any age who want to motivate each other and give advice or just talk and keep track of one another

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Belly Fat

Posts: 1
Joined: 2017/03/11
United States
2017/03/11, 04:09 PM
I want to lose the belly fat, but keep the boobs. I'm 15 and 140 lbs. I want to lose 20 lbs. Any help? What should i do for exersize?
Posts: 2
Joined: 2017/06/26
2017/06/26, 11:28 AM
you can go for crunches , twist crunches or side crunches. You can practice running two or three days a week, it really helps.