average 14 year old bench press?

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average 14 year old bench press?

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LexmaRq Posts: 4 Joined: 2017/04/18	2017/04/18, 03:43 PM Liam_cubitt I'm 14, 6ft (180cm), I weigh 147 (67kg) I've done 10 reps of 183 (83kg) bench press, I hardly ever focus on my max and that is the heaviest weight I've been allowed. ---180cm is not 6'0, it's 5'11, 183cm+ is 6'0.

LexmaRq Posts: 4 Joined: 2017/04/18	2017/04/18, 03:46 PM Oscar.G I'm 14, I'm 5'11 and bench 200lb, how can I bench more weight and gain muscle faster?---You're not fooling anyone. Not even adults can bench 200lbs easily.
seth15 Posts: 1 Joined: 2017/04/27	2017/04/27, 10:03 AM Im 14 , im 6' , i weigh 174 . i maxout 185lbs 3 times
ndwvp2c8m9 Posts: 1 Joined: 2017/05/15	2017/05/15, 09:02 PM i am 5"7 , just turned 15 years old , 139 pounds and currently my one rep max is 175 pounds. 3 weeks before I hit this mike stone I benched 135 pounds and I was embarrassed. But then I started working it with my brother and he showed me the right form as he has gone from 170 pounds as a junior to 275 pounds In under 3 months , no he did not take steroids, or is very possible but make sure you do the workouts correctly and get down the proper form. I was doing my form very poorly and when I started doing more reps with less reps I saw a hudge increase in my muscle mass , proper form is everything , more reps , less weight , usually do 5 by 12 or 5 by 15 depending on the workout , but if you weight the weight you do and bench under your body weight , thats is quite poor and show no dedication, if you want good results you must work hard like everything else in life , nothing is handed , work on proper form and make sure you have someone with you that knows what there doing , maybe your coach for instincts , but don't rely on them , some coaches are just fat bastards who just have a job and have no idea wha there doing anyways , I say ask a family member to help you or better yet get a personal trainer , im lucky my brother is a upcoming trainer , but for you , get someone who knows what there doing , get proper form down , and workout everyday at the gym , push-ups don't help that much really , maybe to warm up or cool down but if that is your main course your looking for to improve your max , it's not gonna help much , eat protein everyday and take muscle powder if you want to gain weight and muscle faster , it's hard to get stronger if you don't have the dedication and faith that you will achieve a goal that seems impossible, it's called hard work , hopefully you will see this and I wish you the best of luck sir
RobBowen69 Posts: 2 Joined: 2017/05/23	2017/05/23, 07:43 AM loganrd69 ok im 14 i weigh 129 5ft6. I'm now just starting bench pressin 85 how can i bench more? I've been 50 doing push ups a night. --- I'm 14 i am roughly 5'11 - 6"0. I weigh 173.4 lbs i bench 200, squat 275, and dealift 325.
RobBowen69 Posts: 2 Joined: 2017/05/23	2017/05/23, 07:45 AM
MMichael333 Posts: 1 Joined: 2017/06/06	2017/06/06, 04:37 AM (Edited: MMichael333 - 2017/06/06, 04:38 AM) im 14 5'6 200 pounds and bench 265, i started the year off at 165 so in around 6 months gained 100 pounds on my max, keep training!
Fundain Posts: 1 Joined: 2017/09/02	2017/09/02, 06:32 PM loganrd69 ok im 14 i weigh 129 5ft6. I'm now just starting bench pressin 85 how can i bench more? I've been 50 doing push ups a night. --- 14 years old, 5'8, I bench 110 8 times and 1RM is 135. Pushups are a terrible way tl build strength. What you need is to find what you can do 6 times and do it until you can do it 8 easily. Then you go up 5ish lbs to what you can do 6 times. Going every other day a 5 lb incease will happen about every 3 times.
Zach278 Posts: 1 Joined: 2017/09/05	2017/09/05, 06:50 PM Fundain loganrd69 ok im 14 i weigh 129 5ft6. I'm now just starting bench pressin 85 how can i bench more? I've been 50 doing push ups a night. --- 14 years old, 5'8, I bench 110 8 times and 1RM is 135. Pushups are a terrible way tl build strength. What you need is to find what you can do 6 times and do it until you can do it 8 easily. Then you go up 5ish lbs to what you can do 6 times. Going every other day a 5 lb incease will happen about every 3 times. --- Different things work for different people, personally I do shoulders one day, legs the day after that, core 2 days later, upper b
Crowell13 Posts: 2 Joined: 2017/09/12	2017/09/12, 03:38 PM LexmaRq I'm 14 6'0, I weigh 165lbs (very little fat on me) and I can bench a max of 140lbs (with full range of motion, none of that powerlifting bs). I focus on lifting heavier and getting stronger. I do 5-8 reps of 3-4 sets. Is this a good thing or should I focus on more reps and less weight or carry on like this? --- Im 14, 5'5", i weigh 120 and i have a max of 135. If you really want to improve your bench, focus on triceps. Get a curl bar, put 10-15 pounds on each side, keep you elbows as straight as possible and touch the bar to your forehead and explode out but dont fully extend your arms. This really helped me, ive been working out for 3 weeks and already increased 35 pounds on bench. I also recommend you do powerclean aswell. And on bench, do low weight high reps one day 3 sets. And the next do high weight 5 reps 5 sets. Good luck
Crowell13 Posts: 2 Joined: 2017/09/12	2017/09/12, 03:38 PM LexmaRq I'm 14 6'0, I weigh 165lbs (very little fat on me) and I can bench a max of 140lbs (with full range of motion, none of that powerlifting bs). I focus on lifting heavier and getting stronger. I do 5-8 reps of 3-4 sets. Is this a good thing or should I focus on more reps and less weight or carry on like this? --- Im 14, 5'5", i weigh 120 and i have a max of 135. If you really want to improve your bench, focus on triceps. Get a curl bar, put 10-15 pounds on each side, keep you elbows as straight as possible and touch the bar to your forehead and explode out but dont fully extend your arms. This really helped me, ive been working out for 3 weeks and already increased 35 pounds on bench. I also recommend you do powerclean aswell. And on bench, do low weight high reps one day 3 sets. And the next do high weight 5 reps 5 sets. Good luck
Abellush Posts: 1 Joined: 2017/10/12	2017/10/12, 09:40 PM 5"9 Age 14 Weight 200 Max bench 145 What do I need to work on just started benching
Chandler283 Posts: 2 Joined: 2017/11/08	2017/11/08, 06:48 PM loganrd69 ok im 14 i weigh 129 5ft6. I'm now just starting bench pressin 85 how can i bench more? I've been 50 doing push ups a night. --- I’m 14 162 lbs and my max is 210 and I’m a natural bodybuilder in training my instagram is chandler4055 if u need any help
Chandler283 Posts: 2 Joined: 2017/11/08	2017/11/08, 06:49 PM I’m 14 5’8” 162lbs max is 210 my instagram chandler4055 dm me or comment if u ever want any tips
Nbbbnbbb Posts: 1 Joined: 2017/12/06	2017/12/06, 09:42 PM davo.p i'm 5'8 176 pounds i can do 100X10 i don't know max but know it's over 110 just started bench press. --- I weigh 165 and I’m 5,8 and I can bench 170 I’m 14 and in 9th grade just do as many reps possible with 100 try to go past 10 keep acceleing and start adding heavier and heavier
WeebwithMuscles Posts: 4 Joined: 2018/02/01	2018/02/01, 06:06 PM I dont care to be an average 14 yo, Im proud to be where im at, being about 155lbs, and able to bench 215lbs, my squats are about 540lbs (only doing 10 reps per set), I get alot of crap about being a weeb. I dont care about anybodies opinion, niether should you
WeebwithMuscles Posts: 4 Joined: 2018/02/01	2018/02/01, 06:09 PM Abellush 5"9 Age 14 Weight 200 Max bench 145 What do I need to work on just started benching --- Try working with a 30 to 60 second rep counter, you will burne fat as well as build alot of muscle
Stud144 Posts: 1 Joined: 2018/03/26	2018/03/26, 10:32 PM I am 14 weigh 140 and my max bench is 245... impressive if you ask me.
Jac48 Posts: 143 Joined: 2004/04/23	2018/03/28, 01:58 PM I guess you are a Stud
CairotheGreat Posts: 2 Joined: 2018/05/05	2018/05/05, 12:16 AM (Edited: CairotheGreat - 2018/05/05, 12:17 AM) I'm 14 my hight is 5,12/ 6 and I weigh 175 lbs my max bench press is 150 lbs with a 50 lbs bar so my max is 200 lbs bench press and I'm but strong
CairotheGreat Posts: 2 Joined: 2018/05/05	2018/05/05, 12:22 AM Bro I'm 14 my hight is 6 I weigh 175 lbs my max bench press is 350lbs ---
BTFUNHOME Posts: 1 Joined: 2018/10/08	2018/10/08, 09:30 PM im 14 and I walked into a gym for the first time. I weigh 82 kgs and I am 6,2 my goal by the end of the year is to bench 100 kgs.
Frosty69 Posts: 1 Joined: 2018/12/19	2018/12/19, 05:55 PM I’m 14 5,4 107 pounds and bench 160 and what helps me a lot is super sets in 6 months these took me from 95 to 160
Davidprotsenko Posts: 2 Joined: 2019/02/07	2019/02/07, 01:26 AM (Edited: Davidprotsenko - 2019/02/07, 01:27 AM) so any younger people looking to get more bulked I would recommend supplements such as createan, and bca, I’m 14 I’ve Been working out for one year now. A nd I’m able to bench 155 pounds my weight is 145 pounds and height is 5,7 I also recommend consuming lots of protein. TELL ME WHAT YOU THINK?
Davidprotsenko Posts: 2 Joined: 2019/02/07	2019/02/07, 01:28 AM CairotheGreat Bro I'm 14 my hight is 6 I weigh 175 lbs my max bench press is 350lbs --- ---bull fucking shit
mnwbzj3g4d Posts: 1 Joined: 2019/02/19	2019/02/19, 12:29 PM Im 14,5'7,8th grade,138 pounds and I can bench 200.
Jman12345 Posts: 4 Joined: 2019/03/08	2019/03/08, 06:33 PM (Edited: Jman12345 - 2019/03/08, 06:38 PM) loganrd69 ok im 14 i weigh 129 5ft6. I'm now just starting bench pressin 85 how can i bench more? I've been 50 doing push ups a night. --- I’m 14 in 8th grade and am 6ft-6ft1 and weigh about 155-160. I’ve done benching, but only on weekends when I can have a driver. Keep doing push-ups if your like me and can’t get to a bench. I can bench 200 and I do 500-600 push-ups on heavy days and 200-300 on light ones. On light days, I do heavy legs and abs and will do 100-150 sit-ups and squats. On heavy push-up days I’ll do about 40-70 squats and sit-ups because you want to be well rounded. Right now I can also lift over 500 on the leg extend and squat machines. Do what you doing, but add stuff to it and increase the reps.
Jman12345 Posts: 4 Joined: 2019/03/08	2019/03/08, 06:35 PM (Edited: Jman12345 - 2019/03/08, 06:38 PM) loganrd69 ok im 14 i weigh 129 5ft6. I'm now just starting bench pressin 85 how can i bench more? I've been 50 doing push ups a night. --- I’m 14 in 8th grade and am 6ft-6ft1 and weigh about 155-160. I’ve done benching, but only on weekends when I can have a driver. Keep doing push-ups if your like me and can’t get to a bench. I can bench 200 and I do 500-600 push-ups on heavy days and 200-300 on light ones. On light days, I do heavy legs and abs and will do 100-150 sit-ups and squats. On heavy push-up days I’ll do about 40-70 squats and sit-ups because you want to be well rounded. Right now I can also lift over 500 on the leg extend and squat machines. Do what you doing, but add stuff to it and increase the reps.
Jman12345 Posts: 4 Joined: 2019/03/08	2019/03/08, 06:36 PM Davidprotsenko CairotheGreat Bro I'm 14 my hight is 6 I weigh 175 lbs my max bench press is 350lbs --- ---bull fucking shit --- Ya right
WeebwithMuscles Posts: 4 Joined: 2018/02/01	2019/03/08, 06:42 PM Jman12345 loganrd69 ok im 14 i weigh 129 5ft6. I'm now just starting bench pressin 85 how can i bench more? I've been 50 doing push ups a night. --- I’m 14 in 8th grade and am 6ft-6ft1 and weigh about 155-160. I’ve done benching, but only on weekends when I can have a driver. Keep doing push-ups if your like me and can’t get to a bench. I can bench 200 and I do 500-600 push-ups on heavy days and 200-300 on light ones. On light days, I do heavy legs and abs and will do 100-150 sit-ups and squats. On heavy push-up days I’ll do about 40-70 squats and sit-ups because you want to be well rounded. Right now I can also lift over 500 on the leg extend and squat machines. Do what you doing, but add stuff to it and increase the reps. --- that is awesome... keep working, try as hard as possible, don't give up.
WeebwithMuscles Posts: 4 Joined: 2018/02/01	2019/03/08, 06:47 PM WeebwithMuscles Jman12345 loganrd69 ok im 14 i weigh 129 5ft6. I'm now just starting bench pressin 85 how can i bench more? I've been 50 doing push ups a night. --- I’m 14 in 8th grade and am 6ft-6ft1 and weigh about 155-160. I’ve done benching, but only on weekends when I can have a driver. Keep doing push-ups if your like me and can’t get to a bench. I can bench 200 and I do 500-600 push-ups on heavy days and 200-300 on light ones. On light days, I do heavy legs and abs and will do 100-150 sit-ups and squats. On heavy push-up days I’ll do about 40-70 squats and sit-ups because you want to be well rounded. Right now I can also lift over 500 on the leg extend and squat machines. Do what you doing, but add stuff to it and increase the reps. --- that is awesome... keep working, try as hard as possible, don't give up. --- I have turned 15 4 months ago, and I was at your spot... (except fat) I worked as hard as I needed to breath, strict diets, crazy routines, and artificial motivation. You will eventually hate it, all I have to say is "NEVER stop working to improve" I have recently been able to bench 300lbs, and I still won't give up. It gets hard, and you will want to stop... just remember that this all depends on you.
Jman12345 Posts: 4 Joined: 2019/03/08	2019/03/08, 09:24 PM WeebwithMuscles WeebwithMuscles Jman12345 loganrd69 ok im 14 i weigh 129 5ft6. I'm now just starting bench pressin 85 how can i bench more? I've been 50 doing push ups a night. --- I’m 14 in 8th grade and am 6ft-6ft1 and weigh about 155-160. I’ve done benching, but only on weekends when I can have a driver. Keep doing push-ups if your like me and can’t get to a bench. I can bench 200 and I do 500-600 push-ups on heavy days and 200-300 on light ones. On light days, I do heavy legs and abs and will do 100-150 sit-ups and squats. On heavy push-up days I’ll do about 40-70 squats and sit-ups because you want to be well rounded. Right now I can also lift over 500 on the leg extend and squat machines. Do what you doing, but add stuff to it and increase the reps. --- that is awesome... keep working, try as hard as possible, don't give up. --- I have turned 15 4 months ago, and I was at your spot... (except fat) I worked as hard as I needed to breath, strict diets, crazy routines, and artificial motivation. You will eventually hate it, all I have to say is "NEVER stop working to improve" I have recently been able to bench 300lbs, and I still won't give up. It gets hard, and you will want to stop... just remember that this all depends on you. --what was your starting bench. Also how can I increase my bench to 300?
Ejo2005 Posts: 1 Joined: 2020/02/13	2020/02/13, 07:58 PM I’m 14 5’10 and 180 and I can bench 160x10 and 185 max out
colby.lanager Posts: 1 Joined: 2020/03/14	2020/03/14, 04:40 PM I am 5”9, 180, and can bench 150. Started maybe a month ago. What should i do to increase max.
Recco Posts: 1 Joined: 2021/01/17	2021/01/17, 10:28 PM I'm 14 5'10 and 200lbs my max bench press of 1 rep is 175lbs. Is this good?

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