This group aims to link people together to support each other and give motivation. Finding a partner to support you weather it is over email or gyming it can really increase your training. Good Luck everyone!
Hey people, I'm very new to this group and I have been gyming for quite sometime and haven't found any progress visually. I feel, I don't have a proper diet plan and don't have anything to followup on a daily basis. Can someone help me out to chart a proper diet plan. thanks in advance