2016/03/24, 02:44 AM
Another check-in today, 30 minutes on the elliptical.  I would have gone longer but I started too late and ran out of time 😞
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2016/03/31, 02:26 AM
After a long weekend of walking around 15,000 steps per day, I took a day off, then 45 minutes on the crosstrainer. Â Back in business!
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2016/04/13, 09:18 AM
Been away on vacation. Back on track with check in. 42 minute aerobic cardio workout  and ball workout.
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2016/04/14, 06:06 AM
jb40patsy Been away on vacation. Back on track with check in. 42 minute aerobic cardio workout  and ball workout.
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Welcome back! I've been kind of quiet on here, mainly because I haven't been sticking to my program. Â BUT... now I can do a check-in :-)
wednesday: 50min crosstrainer in the evening after work
tuesday: 45min crosstrainer in the morning
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2016/04/15, 08:13 AM
check in -Â
wednesday- 42 minute aerobic workout and ball workout
thursday -Â 2 mile walk
friday-Â Â 70 minute aerobic workout and ab workout
week done. I'll be back next week
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2016/04/18, 08:42 PM
I have been struggling with health issues that included several weeks of antibiotics that left me so drained that exercise was out of the question.But now I'm back .I am resuming my walking program and went for a 25 minute wallk yesterday..Baby steps for me !
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2016/04/26, 07:04 AM
changing to weekly check in-Â last week
Mon-50 minute aerobic
Tues- 62 minute aerobic, bicip and tricip w/ weights workout
Wed- 20 minute aerobics, ab workout, arms w/ weights workout, 1 1/2 mile walk
Thurs- 35 minute aerobics, chest/ shoulder workout w/ weights
Fri- 60 minute aerobics- ab workout, arms w/ weights and 1 mile walk
Sat and Sun - rest days Â
will check in next week for this weeks check-in
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2016/05/02, 02:40 PM
weekly check -in
Monday- 11/2 mile walk
Tuesday- 30 minute cardio workout, arm & ab workout w/ weights
Wednesday- 1 1/2 mile walk, Â 30 minute total body training w/ weight
Thursday- 1 1/2 mile walk , 30 aerobics w/ weights
Friday-Â Â 1 1/2 mile walk , 30 minute body sculpt w/ weights
Sat & Sun - rest days
Doesn't look like anyone is doing this check-in any more. Oh well I guess I will find out next week
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2016/05/02, 07:27 PM
I'm still here,but keep forgetting to check in  unless I get an email that someone posted  on the site.I've been slowly getting back to exercising after being ill for awhile.I have been going for a 20 minute walk all last week.I am hoping to get started on a weight training program after I finish the book I'm reading on it.
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2016/05/09, 09:18 AM
weekly check-in   last week
Monday- 30 minute ab workout w/weights, 1 1/2 mile walk
Tuesday- 30 minute aerobic workout, 1 1/2 mile walk
Wednesday- 30 minute upper body workout w/ weights and 1 3/4 mile walk
Thursday- 1 1/2 mile walk
Fri, Sat, Sun- rest days (looks like way too many rest days here)   lol
will be back next week, not to many checking in any more
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2016/05/09, 12:56 PM
yes,I agree so we have to hold the fort Lol.I am continuing my walks 3-4 times a week and began doing some light weigth training.Starting slow as my muscles are very stiff
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2016/05/16, 09:31 AM
(Edited:
jb40patsy
- 2016/05/16, 09:31 AM)
weekly check-in
Mon- 1 1/2 mile walk and 30 minute ab workout w/weights
Tues- 1 3/4 mile walk and 30 minute lower body workout w/weight
Wedns- 1 3/4 mile walk and 30 minute stretch workout
Thurs- 1 3/4 mile walk
Fri- 30 minute and 30 minute body sculpt
Sat and Sun- rest days
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2016/05/16, 12:21 PM
I went for my walk 5 times this past week.Only did light weights once.My goal is to do weight training twice a week
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2016/05/23, 09:19 AM
check in
monday- 1 3/4 mile walk and 30 minute interval training
tuesday- 1 3/4 mile walk and 30 minute total body training w/weights
wedns- 1 3/4 mile walk
Thurs- 1 3/4 mile walk
Friday- had to push mow lawn and had no more energy to do anything else
Sat And Sun - rest days
i think everyone else left and only 2 here now, BUMMERÂ Â LOL
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2017/01/19, 11:16 PM
Tomorrow will be the starting of will be week two of my 3 days a week exercise plan. And it is Zumba Friday.
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2017/01/22, 02:18 AM
Good luck Tasheika! Tomorrow will be the starting of will be week two of my 3 days a week exercise plan. And it is Zumba Friday.
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2017/09/16, 09:00 AM
Adrian Are you still on track? Â What have you done today? Regular check-ins will increase your chances of sticking to your fitness goals!
---yes today I have joined from tommorow I will be also lined up
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2018/05/22, 01:45 PM
heyy, my fitness schedule is monday through friday and weekends off. I started yesterday, and I am about to go in a bit again so so far so good :D
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2019/06/05, 07:30 AM
Adrian Are you still on track? Â What have you done today? Regular check-ins will increase your chances of sticking to your fitness goals!
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Hi im Amanda im just starting... getting married in a few months... stressed but need to loose this extra fluff
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2019/10/30, 08:20 AM
Adrian Are you still on track? Â What have you done today? Regular check-ins will increase your chances of sticking to your fitness goals!
---i'm not at all sure,
I gana do my exercice tonight
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