Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16611

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

what to use for me?

GWStewart
GWStewart
Posts: 2
Joined: 2014/09/30
United States
2014/10/02, 01:51 PM
I am an 18 yr old male approx 175lbs and 6'1" what supplement(s) would work best for me to carve away fat and build muscle mass? I work out 3 times a week on different muscle groups each day on a program from this website. I also do my own cardio workout from either cross country running or basketball 1-2 a week for 2-3 hours.
samara8
samara8
Posts: 3
Joined: 2016/02/03
India
2016/02/03, 05:54 AM
Hii you can try exercise like  running on treadmill, crosstendor, recumbent bikes. this will definately help you .brcasue i also use this and i lost 32 pounds in 4 mnoths.
FayMcKenzie
FayMcKenzie
Posts: 3
Joined: 2016/06/04
United States
2016/06/04, 06:06 AM
Hello, I would suggest you to join a  good gym. They will help you.