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Group: Workout Routines

Workout Routines

Created: 2012/06/19, Members: 139, Messages: 12

A place to list a workout routine that you use or that works for you.

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IARINHA Posts: 1 Joined: 2012/07/11	2012/07/12, 12:38 PM Foolks, I will beggin my workout routine today,. I am glad for having found this site, no other was that easy or clear to use and make my personal workout routine. HOPE YOU CAN SHARE WHAT YOU ARE LIVING, SO WE CAN SUPPPORT EACH OTHER ON THIS ROUTINE. I MUST LOOSE 20 KG.

windtalk Posts: 1 Joined: 2012/08/09	2012/08/10, 08:22 AM How about you work out ? i'm starting today. Hope i can keep going on.
Dolly182 Posts: 1 Joined: 2012/09/08	2012/09/08, 07:28 AM Hi! I will be very interested to see what you keep posting as I need to lose 20kg but I've not done this stuff before so I'm not sure where to start with food or even exercise? If you can help that would be great :)
Jonto Posts: 2 Joined: 2012/11/14	2012/11/29, 04:20 AM will be glued to this page, need to shed off this tummy.....
abbeyroberts199 Posts: 1 Joined: 2014/09/26	2014/09/26, 12:38 PM im 22 and 10 stne i need to get back to 9 stone struggling with a routine i am doing the 30 day squat challenge at the min , brazilian bum workout and abs are good to try ,, skipping and hula hooping works on tummy... i am gonna start eating aspargus green veg and samon as protein and water only see if i loose any haa
anusha.khan546 Posts: 1 Joined: 2017/05/23	2017/05/23, 10:36 AM IARINHA Foolks, I will beggin my workout routine today,. I am glad for having found this site, no other was that easy or clear to use and make my personal workout routine. HOPE YOU CAN SHARE WHAT YOU ARE LIVING, SO WE CAN SUPPPORT EACH OTHER ON THIS ROUTINE. I MUST LOOSE 20 KG. ---how to use this web?