Group: I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Why your Weight Loss Program is Failing?

nehabansal
nehabansal
Posts: 44
Joined: 2012/05/29
India
2012/06/05, 06:33 AM
Currently, most people who want to lose weight focus on watching their diet, but don’t really care to exercise. What happens in those cases where you only watch your diet to lose weight, is that since there has not been any change in your body chemistry (due to the lack of exercise), you may lose some weight temporarily, but after your weight loss diet, you soon gain the weight back. Only dieting is the main reason why most weight loss programs fail to keep the weight off for long.fitho.in/weight-loss-plan