Group: I am overweight or obese

Created: 2012/01/01, Members: 341, Messages: 6435

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Seeking PT for Diet/Nutritional Advice!

2011/11/29, 05:59 AM
Hi all!

Right....thought I would sign myself up on here for some advice/guidance and determination!

I currently train in Kickboxing, Muay Thai and have my first fight in May 2012! I am looking to go through a practice (cutting weight) for Christmas (ideal time during the tempations and an excuse to look good for the party season!)

Today I weigh in at 165 6ft tall and want to cut to 140lbs by Christmas. Yes some of you out there may think this is a lot of weight but thats what fighters do! and with a strict diet and training CAN be done!

So....I am pretty clued up with the excercise side of things...but really suck at the diet side of things....Yes I eat healthy...the right kind of foods...but I eat irregular....and not enough (beleive it or not) I have heard that eating every 3 hours...of (?) and portion size...i need to know! When is best to eat Protein? what supplemnets should I stock up on (money being tight too)...Protein and Creatine?

Help you nutritional experts! :) Get me fit! x