Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 80, Messages: 22764

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

help with a diet plan needed

2011/09/15, 02:29 PM
could someone possibly post me there daily or weekly sort of diet as i no wat proteins are good for you etc but i dont no about amounts or what sort of times to eat and how many meals per day.
im 11 stone 4 pounds and from my nutritional plan i need to eat daily
protein 158g
carbs 553g
fats 39g
total calories 3157
help would be greatly appreciated