Group: Eating Disorders

Created: 2012/01/01, Members: 33, Messages: 1316

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really hard for me too gain weight

Deepz88
Deepz88
Posts: 2
Joined: 2008/11/24
Canada
2008/11/24, 01:10 AM
Hi,

I am a 18 year old male, 6 ft 1", and only 146 pounds. I need a proper diet plan too help me bulk up, but I find it hard too figure out what foods too eat.. I usually take in around 2000-2500 calories a day(on good days).

I am currently using the following suplements:
- a weight gainer called Muscle Milk(2 scoops/500 calories/26g protein)
- Progressive Fish Oils (2 pills a day)
- Progressive Multi Vitamins (3 pills a day)
- ZMA EXPLODE ( 3 pills before i go too sleep/supposedly increases strength/testosterone levels)

Im willing to spend 50$ a week on grocerys too help me bulk up, I just dont know what to buy/where too start/if some things are better than others and so on..

SO, IF theres any experts out there who can help me out, please help me with a nutrition plan/give me good advise on gaining weight! thanks!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2008/11/24, 08:55 AM
Do not post same thing in different forums.....this is for eating disorders and you do not have one

--------------
FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com