Group: Experienced Exercise

Created: 2012/01/01, Members: 34, Messages: 19475

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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dumbell circle

hussy
hussy
2005/08/26, 06:15 AM
how is the dumbell circle is executed??do yoy have any video of it or picture or does it have a new name??tell me anything about it!!thanx
dougnet
dougnet
2005/08/27, 07:58 AM
try abc...

http://www.abcbodybuilding.com/animatedexecrcise.php?id=16&subId=36


hussy
hussy
2006/03/20, 01:25 PM
there isn't the exercise i asked about!:( or by the name i know it
hussy
hussy
2006/03/20, 04:37 PM


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Quoting from hussy:

there isn't the exercise i asked about!:( or maybe there is but not by the name i know it. This is how it's described in bruce lee's book but I can't understand it. I hope someone does!

This exercise builds strongs wrists, forearms, biceps, triceps, and brachialis muscles. The dumbbells are simultaneously rotated in vertical circles in front of the body, with the wrists turned up at the bottom of the outward arc and turned down on the inner arc.



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Mojo_67
Mojo_67
2006/03/20, 06:34 PM
Huh?

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Hungry and mean!
hussy
hussy
2006/03/28, 06:41 AM
what you mean huh?there isn't the exercise i asked about could you help me please
flyonthewall
flyonthewall
2006/03/28, 09:18 AM
I just googled "dumbell circle" and no exercise came up. If you can't google it, it doesn't exist:big_smile: Where did you hear of a dumbell circle, sounds kind of bizarre to me.

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Even if you are on the right track, you will get run over if you just sit there.
yadmit
yadmit
2006/03/28, 09:55 AM
I think I've seen this exercise done before, but it seems to me you've found your answer.

t

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I am training for birthdays.

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