Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Topic Last post Posts
Heel pain - plantar fasciitis Sticky
Started: 2006/02/10, 08:16 PM - by: asimmer
2011/05/06, 05:47 AM
by: scottbp9011
Posts: 6
Shin Splint Relief Sticky
Started: 2005/08/24, 07:52 AM - by: Ravenbeauty
2010/01/16, 01:26 PM
by: cbeach22
Posts: 26
tendonitis solution Sticky
Started: 2006/01/26, 12:03 AM - by: wrestler125
2009/01/11, 05:46 AM
by: tammd
Posts: 22
what is tendonitis? Sticky
Started: 2003/07/14, 01:57 PM - by: assante74
2007/03/04, 06:31 PM
by: brachii
Posts: 9
Good resource for injury treatment Sticky
Started: 2004/05/28, 09:10 PM - by: asimmer
2004/05/28, 09:10 PM
by: asimmer
Posts: 1
Help? PT, Trainer, or self-education?
Started: 2020/08/14, 10:09 PM - by: DJT2020
2020/08/14, 10:09 PM
by: DJT2020
Posts: 1
torn bicep tendon?
Started: 2005/08/07, 11:56 AM - by: MattinNYC
2020/07/11, 09:38 AM
by: MANIAK
Posts: 91
distal bicep
Started: 2020/03/30, 08:08 PM - by: Armagedon
2020/03/30, 08:08 PM
by: Armagedon
Posts: 1
Training with hernia
Started: 2019/12/06, 07:54 AM - by: Almir_C
2019/12/06, 07:54 AM
by: Almir_C
Posts: 1
Post upper abdominal hernia surgery, back to lifti
Started: 2018/07/02, 12:04 PM - by: eladsevard
2018/07/19, 05:44 AM
by: eladsevard
Posts: 5
Multiple injuries wont heal,suggestions?
Started: 2017/10/21, 11:01 PM - by: adubbs24
2017/10/21, 11:01 PM
by: adubbs24
Posts: 1
Lower back pain
Started: 2012/01/10, 12:44 PM - by: karynrose
2017/06/25, 07:50 PM
by: burris79
Posts: 2
Partial Meniscus tear in Right knee
Started: 2017/02/26, 06:53 PM - by: Supersofia
2017/02/26, 06:53 PM
by: Supersofia
Posts: 1
Knee pain while doing exercises
Started: 2017/02/02, 06:42 PM - by: BoriquaAngel
2017/02/02, 06:42 PM
by: BoriquaAngel
Posts: 1
Exercise regime for an umbilical hernia
Started: 2016/06/20, 11:57 AM - by: MoRunnin
2016/06/20, 11:57 AM
by: MoRunnin
Posts: 1
Hypermobility and Scoliosis
Started: 2015/11/02, 05:38 AM - by: Acasey1
2015/11/02, 05:38 AM
by: Acasey1
Posts: 1
Fitness after ACL reconstruction surgery
Started: 2015/05/06, 04:33 AM - by: jonboy55555
2015/05/06, 04:33 AM
by: jonboy55555
Posts: 1
Starting exercise after surgery
Started: 2013/12/05, 08:53 AM - by: Jenni33
2013/12/05, 08:53 AM
by: Jenni33
Posts: 1
training after breaking bones
Started: 2012/12/07, 10:52 AM - by: aanna94321
2012/12/07, 03:47 PM Posts: 2
Golfers elbow
Started: 2012/12/05, 09:15 PM - by: rocaloro
2012/12/05, 09:52 PM Posts: 2
Forarm problems (when doing biceps)
Started: 2003/10/31, 04:06 PM - by: Big-E
2012/10/19, 05:23 PM
by: oldergent
Posts: 44
ruptured Bicep
Started: 2012/08/30, 04:38 PM - by: milliebo
2012/08/30, 04:38 PM
by: milliebo
Posts: 1
groin injury
Started: 2012/07/11, 08:52 PM - by: scuffymajorca
2012/07/11, 08:52 PM
by: scuffymajorca
Posts: 1
Add injury to workout plan
Started: 2012/05/21, 10:09 PM - by: craybon23
2012/05/22, 09:56 AM Posts: 2
Hip Dysplasia
Started: 2012/04/03, 01:25 PM - by: JoannaW
2012/04/03, 01:25 PM
by: JoannaW
Posts: 1
knee re build any tips to get going
Started: 2012/03/14, 02:31 AM - by: jjstead
2012/03/15, 03:34 AM
by: jjstead
Posts: 3
Gratson Technique and A.R.T.
Started: 2012/03/13, 07:48 AM - by: yadmit
2012/03/13, 07:48 AM
by: yadmit
Posts: 1
Sore knees and clicky hip
Started: 2012/02/26, 06:05 PM - by: Teensy
2012/03/03, 05:17 PM
by: kolhy
Posts: 4
back pain
Started: 2012/02/01, 10:05 PM
2012/02/01, 10:05 PM Posts: 1
Rotator Cuff Injuries
Started: 2012/01/27, 11:34 AM
2012/01/27, 11:34 AM Posts: 1
Shoulder Injury
Started: 2012/01/24, 03:55 PM - by: kolhy
2012/01/24, 03:55 PM
by: kolhy
Posts: 1
Joint pain
Started: 2012/01/02, 05:19 AM - by: LC2012
2012/01/02, 05:19 AM
by: LC2012
Posts: 1
tennis/golfers elbow and Bicep curls
Started: 2002/10/23, 11:06 AM - by: fitnup
2011/12/05, 04:58 AM
by: rabs1
Posts: 16
Bicep Pain
Started: 2011/11/29, 07:42 AM - by: obadii
2011/11/29, 08:24 AM
by: obadii
Posts: 2
distal bicep tendon tear...
Started: 2011/11/29, 06:09 AM - by: silviocrisafi
2011/11/29, 06:09 AM
by: silviocrisafi
Posts: 1
distal bicep pain
Started: 2011/11/15, 12:04 PM - by: lchamberlain3
2011/11/15, 12:04 PM
by: lchamberlain3
Posts: 1
Elbow cracking
Started: 2011/11/05, 07:17 AM - by: mick93
2011/11/05, 07:17 AM
by: mick93
Posts: 1
my forearm and elbow
Started: 2011/10/21, 07:12 PM - by: pinklady123
2011/10/21, 07:12 PM
by: pinklady123
Posts: 1
I must have overtrained my thigh yest.
Started: 2011/10/20, 01:48 PM - by: ajfarsi
2011/10/20, 01:48 PM
by: ajfarsi
Posts: 1
Elbow problem
Started: 2005/11/25, 06:38 PM - by: tiara04
2011/10/13, 11:24 PM
by: Parodi97
Posts: 13
Am i injuring my foot? Help plz
Started: 2011/10/12, 01:27 PM - by: ajfarsi
2011/10/12, 07:54 PM Posts: 4
pain in bisep
Started: 2011/10/11, 10:49 AM - by: sargegerry
2011/10/12, 09:55 AM
by: 7707mutt
Posts: 2
Multiple Tendon Avulsions
Started: 2011/09/17, 02:45 AM - by: Reece62
2011/09/17, 02:45 AM
by: Reece62
Posts: 1
ruptured distal tendon bicep
Started: 2011/07/15, 01:07 PM - by: andylu56
2011/07/15, 01:07 PM
by: andylu56
Posts: 1
Torn upper long bicep tendon
Started: 2011/05/07, 12:05 PM - by: scottbp9011
2011/05/07, 12:05 PM
by: scottbp9011
Posts: 1
Torn Bi Muscle in arm... no surgery
Started: 2011/04/09, 03:02 PM - by: TPM123
2011/05/02, 02:04 PM
by: M1dwally
Posts: 2
Knee injury recovery
Started: 2010/06/24, 03:05 PM - by: b_eeezzie
2011/03/18, 11:17 AM
by: ntrain99
Posts: 2
Soreness in calves
Started: 2011/03/13, 06:39 PM - by: elitte316
2011/03/13, 06:39 PM
by: elitte316
Posts: 1
arthritis in knees
Started: 2011/03/13, 01:32 AM - by: goldenfox
2011/03/13, 01:32 AM
by: goldenfox
Posts: 1
Forearm (Bone) Pain When Doing Curls???
Started: 2006/01/14, 12:08 PM - by: jayhill
2011/03/09, 02:17 PM
by: bryanuelk
Posts: 20
Getting ready total knee replacement
Started: 2011/03/01, 07:32 PM - by: helayne1
2011/03/02, 04:58 PM
by: 7707mutt
Posts: 2
Back Strengthening for Scoliosis
Started: 2011/01/14, 03:37 PM - by: DarkEyes
2011/01/16, 07:01 PM
by: DamienMearns
Posts: 2
while deadlifting...
Started: 2011/01/14, 11:20 AM - by: mr400
2011/01/14, 11:20 AM
by: mr400
Posts: 1
hip replacement/65+/limited flexibility
Started: 2011/01/12, 02:57 AM - by: helenking
2011/01/12, 02:57 AM
by: helenking
Posts: 1
HELP!
Started: 2010/12/25, 08:51 AM - by: BfitZiggy
2010/12/25, 08:51 AM
by: BfitZiggy
Posts: 1
muscle knots- upper back
Started: 2010/12/08, 08:13 PM - by: swathi_rao
2010/12/08, 08:13 PM
by: swathi_rao
Posts: 1
need help with shoulder pain
Started: 2010/08/05, 06:40 PM - by: lyle62
2010/10/17, 10:23 PM
by: Jan4U
Posts: 2
Tennis Elbow and tricep excerises
Started: 2010/01/22, 09:01 AM - by: ctcrystalcat
2010/10/04, 09:35 PM
by: ctcrystalcat
Posts: 32
disk disease
Started: 2010/08/30, 04:18 PM - by: grnidsyd
2010/08/30, 04:18 PM
by: grnidsyd
Posts: 1
carpal tunnel syndrome
Started: 2010/08/16, 10:00 PM - by: surfgal2000
2010/08/16, 10:00 PM
by: surfgal2000
Posts: 1
Rehabing a tricep
Started: 2010/07/08, 04:23 PM - by: jjackson0327
2010/07/08, 04:23 PM
by: jjackson0327
Posts: 1
I think I torn my bicep muscle up!!!!
Started: 2010/06/09, 05:46 PM - by: pitbullmack
2010/06/09, 05:46 PM
by: pitbullmack
Posts: 1
Total Knee Replacement
Started: 2004/03/19, 03:37 PM - by: fryer91
2010/06/07, 03:37 PM
by: DAKOTASKY
Posts: 13
bicep tear? help
Started: 2010/05/07, 01:16 AM - by: kkwills13
2010/05/09, 10:06 AM
by: 7707mutt
Posts: 2
sleep disc problem
Started: 2010/04/27, 03:09 PM - by: willu
2010/04/27, 03:09 PM
by: willu
Posts: 1
Knees
Started: 2010/04/23, 04:52 PM - by: michael7pointer
2010/04/23, 04:52 PM
by: michael7pointer
Posts: 1
Lumpy knots in my lower back
Started: 2006/04/17, 03:02 PM - by: Leedogg
2010/04/09, 11:12 AM
by: kitamon
Posts: 9
torn acl, blown meniscus.. Help!
Started: 2010/04/09, 10:53 AM - by: kitamon
2010/04/09, 10:53 AM
by: kitamon
Posts: 1
Healing - Distal Tendon Partial tear
Started: 2010/04/07, 02:46 PM - by: tothemax
2010/04/07, 02:46 PM
by: tothemax
Posts: 1
deadlift injury,
Started: 2010/03/16, 09:57 AM - by: leofong
2010/03/16, 06:38 PM
by: Carivan
Posts: 6
Partial Distal Biceps Tear
Started: 2010/01/31, 06:16 AM - by: IRWE
2010/02/11, 11:14 AM
by: rivergirl3
Posts: 2
ROTATER CUP
Started: 2009/09/22, 09:05 AM - by: jwmathisII
2010/01/26, 09:36 PM
by: rivergirl3
Posts: 2
ac seperation (shoulder injury)
Started: 2010/01/21, 03:45 AM - by: jaredbell
2010/01/26, 09:33 PM
by: rivergirl3
Posts: 3
Abdominal Surgery
Started: 2010/01/11, 11:49 PM - by: rivergirl3
2010/01/11, 11:49 PM
by: rivergirl3
Posts: 1
Knee
Started: 2008/12/05, 10:32 PM - by: DcMoody23
2010/01/01, 09:34 PM
by: Missiandra
Posts: 9
Repaired ACL
Started: 2009/12/07, 10:53 AM - by: jstray2
2009/12/07, 10:53 AM
by: jstray2
Posts: 1
sharp glute pain
Started: 2009/08/29, 10:47 PM - by: eamckeever
2009/10/20, 09:42 PM
by: FuzzyReets
Posts: 2
workouts
Started: 2009/09/23, 04:52 AM - by: rosen4
2009/09/23, 04:52 AM
by: rosen4
Posts: 1
CHARLIE HORSES????
Started: 2009/02/02, 04:01 PM - by: sgephart2002
2009/09/21, 10:56 PM
by: mksam
Posts: 3
Hernia
Started: 2009/09/07, 12:11 AM - by: selmer
2009/09/07, 04:05 AM
by: alex_morley
Posts: 2
New to excercise-need help with pain!!
Started: 2009/08/27, 10:34 PM - by: mcginnik17
2009/08/27, 10:34 PM
by: mcginnik17
Posts: 1
sore calves
Started: 2002/06/12, 01:47 PM - by: mazzgolf
2009/08/24, 11:15 AM
by: alex_morley
Posts: 13
Running pains, next step? This is long
Started: 2009/01/13, 10:44 AM - by: asp17
2009/07/23, 11:51 AM
by: alex_morley
Posts: 2
bicep failure
Started: 2009/07/16, 06:53 PM - by: jaywalk1211
2009/07/16, 06:53 PM
by: jaywalk1211
Posts: 1
giving elbows a rest
Started: 2009/06/25, 06:45 PM - by: tduplantis
2009/06/25, 06:45 PM
by: tduplantis
Posts: 1
Achilles Lenghtening Rehab
Started: 2009/06/22, 10:18 AM - by: cj82828
2009/06/22, 10:18 AM
by: cj82828
Posts: 1
9 breaks in leg including Knee Cap- Help
Started: 2009/06/21, 03:59 PM - by: drmerrell
2009/06/21, 03:59 PM
by: drmerrell
Posts: 1
torn bicep tendon?
Started: 2009/06/14, 02:53 PM - by: hyneso
2009/06/14, 02:53 PM
by: hyneso
Posts: 1
Exercises for women over 50
Started: 2009/03/09, 05:39 AM - by: Uzza
2009/06/09, 02:01 PM
by: mikencharleston
Posts: 3
hyperextension
Started: 2009/06/06, 03:25 PM - by: wharris3955
2009/06/06, 05:19 PM Posts: 2
Compartment syndrome
Started: 2008/09/19, 10:44 AM - by: bowen94
2009/04/29, 03:45 PM
by: pointforpoke
Posts: 5
Muscle loss due to surgery
Started: 2009/04/24, 04:27 PM - by: danuas
2009/04/24, 04:27 PM
by: danuas
Posts: 1
bicep tendon surgery
Started: 2009/04/13, 05:11 PM - by: bsmith7
2009/04/13, 05:11 PM
by: bsmith7
Posts: 1
swollen arm- please help
Started: 2009/03/22, 06:33 PM - by: RKTaylor1987
2009/03/24, 07:37 PM
by: mberube2005
Posts: 3
Exercise to avoid with plantar fasciitis
Started: 2009/03/02, 08:42 AM - by: marcogilbert
2009/03/02, 08:42 AM
by: marcogilbert
Posts: 1
ankle sprain
Started: 2008/10/02, 06:09 PM - by: slowmofo
2009/03/02, 12:44 AM
by: Icedearth168
Posts: 4
Painful shoulder
Started: 2009/02/26, 12:57 PM - by: ATIGER
2009/02/26, 12:57 PM
by: ATIGER
Posts: 1
Bruising on my wrist
Started: 2009/02/25, 10:41 AM - by: cowboyzone
2009/02/25, 10:41 AM
by: cowboyzone
Posts: 1
oblique inflamed?out of place?
Started: 2009/02/20, 09:34 PM - by: benching
2009/02/20, 09:34 PM
by: benching
Posts: 1
Stiff Calves (since workout)
Started: 2009/02/18, 11:32 PM - by: dooz3r
2009/02/18, 11:32 PM
by: dooz3r
Posts: 1
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