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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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1 2 3 4 5 … of 32 pages

Topic	Last post	Posts
Cardio and fat burn Started: 2006/02/05, 04:12 PM - by: bb1fit	2016/09/15, 10:41 AM by: Bartas93	Posts: 35
book recommendations Started: 2004/03/19, 09:58 AM - by: bicep	2008/01/22, 01:26 PM by: flyonthewall	Posts: 26
I need Attention plz Started: 2019/07/13, 02:40 PM - by: Noshi9090	2019/07/13, 02:40 PM by: Noshi9090	Posts: 1
Welcome Started: 2000/11/27, 06:47 PM - by: FT_Staff	2019/06/13, 02:43 PM by: Jac48	Posts: 11
weightloss and muscle gain @ same time. Started: 2011/08/10, 04:16 AM - by: anthony2727	2018/07/25, 12:27 AM by: COLJOH	Posts: 4
Muscles you can workout everyday Started: 2005/01/05, 03:38 PM - by: WagBoy	2018/06/27, 04:49 PM by: Tawar	Posts: 33
Mass and strength Started: 2016/06/12, 12:06 PM - by: Gitgunnery	2016/06/12, 12:06 PM by: Gitgunnery	Posts: 1
For Rev8ball or george Started: 2012/06/14, 10:28 PM	2012/06/18, 10:28 AM	Posts: 3
Is this workout okay Started: 2011/09/30, 04:29 PM - by: rashida_d	2012/06/15, 04:30 PM by: PHYSIQUE79	Posts: 2
Drop sets Started: 2012/04/05, 10:42 PM	2012/06/11, 01:05 PM by: PHYSIQUE79	Posts: 6
How often do you need to switch workout routine? Started: 2012/03/13, 09:58 PM - by: simone86	2012/06/09, 08:58 PM by: PHYSIQUE79	Posts: 10
Re: the advanced routine Started: 2012/03/16, 06:04 PM - by: PiperGibson	2012/06/09, 08:05 PM by: PHYSIQUE79	Posts: 9
moderator Started: 2012/01/03, 06:42 AM - by: JeezLouiz	2012/01/03, 06:42 AM by: JeezLouiz	Posts: 1
Question about creatine... Started: 2002/05/30, 07:59 PM - by: sirks001	2011/09/29, 05:21 AM by: Nawras_j	Posts: 51
Protein intake Started: 2004/03/20, 01:39 AM - by: SRZrasoul	2011/08/28, 03:40 PM by: janevelasquez60	Posts: 81
Post workout recovery Started: 2010/09/07, 06:06 PM - by: fmansi24	2011/07/19, 11:07 PM by: Sothrowedmex	Posts: 3
flexing on off days Started: 2011/01/13, 09:24 PM - by: Pensfan	2011/07/19, 11:05 PM by: Sothrowedmex	Posts: 2
Static Contraction Training Started: 2008/11/07, 06:59 PM - by: docksideguy05	2011/07/14, 04:04 PM by: Aoraki	Posts: 17
Can anybody help with my eating plan? Started: 2011/07/10, 07:52 AM - by: Laxy2011	2011/07/10, 01:32 PM by: c128	Posts: 2
Finish 8 week program, what to do next. Started: 2011/07/02, 10:50 AM - by: whiteranger	2011/07/02, 10:50 AM by: whiteranger	Posts: 1
sets Started: 2011/04/11, 03:16 AM - by: charies	2011/06/21, 01:55 AM by: blue77	Posts: 3
maintaining Started: 2011/04/07, 08:48 PM - by: andivb	2011/06/08, 10:36 PM by: bb1fit	Posts: 3
fat question Started: 2011/03/23, 02:00 PM - by: prox3y	2011/03/31, 11:15 AM by: Dajael	Posts: 2
9 years of lifting, Chest Advice Started: 2010/11/26, 10:26 AM - by: WVeeder	2011/03/31, 07:08 AM	Posts: 4
ABS Everyday? Started: 2004/12/12, 04:10 PM - by: TheGameShan	2011/03/29, 09:01 PM by: chasem	Posts: 8
How to get a six pack abs Started: 2011/03/16, 08:38 AM - by: steve81winters	2011/03/17, 08:49 AM by: yadmit	Posts: 2
I need help with my routetineand diet!!! Started: 2007/09/26, 11:32 AM - by: phyregold	2011/02/23, 06:49 PM by: jatkinson1981	Posts: 32
Running and building mass Started: 2010/12/09, 07:04 PM - by: sjmike0414	2011/01/23, 08:22 PM by: powertotrain	Posts: 3
Protein Started: 2010/12/27, 06:47 PM - by: alexloxton	2011/01/02, 10:36 AM by: bb1fit	Posts: 3
Abdominal Started: 2004/02/16, 04:13 PM - by: assante74	2010/12/11, 03:12 PM by: suekl	Posts: 13
Do crunches really work? Started: 2010/12/21, 02:17 PM - by: silverbubbles	2010/12/23, 03:08 AM by: dgjesu3	Posts: 2
Working out before bedtime? Started: 2004/02/02, 01:21 AM - by: k1972pat	2010/11/30, 07:55 PM by: austinespinosa	Posts: 13
Hurt my shoulders Started: 2010/04/28, 11:44 AM - by: ctcrystalcat	2010/11/13, 10:16 PM by: blue77	Posts: 5
How do you harden your muscles? Started: 2010/05/10, 09:54 AM - by: kkwills13	2010/11/13, 10:08 PM by: blue77	Posts: 5
shoulders and traps Started: 2010/09/23, 11:34 PM - by: kkwills13	2010/11/13, 10:00 PM by: blue77	Posts: 2
a neck question? Started: 2002/08/19, 10:44 PM - by: esco	2010/10/06, 12:25 AM by: blue77	Posts: 10
Finished 8 week ft program. :( Started: 2004/04/23, 06:48 PM - by: EgptnBalla24	2010/09/30, 06:26 PM by: 0408angelo	Posts: 24
Psoriasis Herbal Treatment Started: 2010/09/02, 03:21 AM - by: dree55	2010/09/02, 03:21 AM by: dree55	Posts: 1
Fore arms development Started: 2010/09/02, 01:27 AM - by: roar85	2010/09/02, 01:27 AM by: roar85	Posts: 1
hip osteoarthritis Started: 2010/08/16, 04:24 PM - by: a211423	2010/08/16, 04:24 PM by: a211423	Posts: 1
how to turn your fat to muscle Started: 2010/07/09, 12:46 PM - by: josephpowell	2010/08/07, 04:18 PM by: ashantieaton	Posts: 5
No pulldown machine. Started: 2010/08/01, 11:22 PM - by: blue77	2010/08/01, 11:22 PM by: blue77	Posts: 1
i need 2 get like 50cent Started: 2005/03/01, 12:34 PM - by: DMOnEy32	2010/07/09, 12:43 PM by: josephpowell	Posts: 22
Will it ever change?? Started: 2010/06/10, 05:14 PM - by: pzfh5btdcr	2010/06/14, 12:16 PM by: bb1fit	Posts: 2
Is there anyone here to help??? Started: 2010/06/08, 12:16 PM - by: GaBabyDoll	2010/06/09, 08:57 AM by: 7707mutt	Posts: 4
Squats VS Step ups (Bench) Started: 2010/06/03, 10:36 AM - by: yvetta45	2010/06/03, 10:36 AM by: yvetta45	Posts: 1
Forearm pain Started: 2009/06/05, 06:09 AM - by: ohmygod_itsme	2010/06/01, 12:01 AM by: blue77	Posts: 5
MOD help please Started: 2010/05/31, 12:29 PM - by: GaBabyDoll	2010/05/31, 12:29 PM by: GaBabyDoll	Posts: 1
Insanity Workout Program Started: 2010/02/28, 05:32 AM - by: Chris1980	2010/05/11, 07:54 PM by: INTRUDER	Posts: 5
Question about the Lean mass Program Started: 2010/04/16, 12:48 PM - by: ctcrystalcat	2010/04/18, 03:21 PM by: ctcrystalcat	Posts: 3
Failure or warmup set first? Started: 2010/04/14, 12:39 PM - by: ctcrystalcat	2010/04/14, 12:39 PM by: ctcrystalcat	Posts: 1
Back Training around an injury... Started: 2010/04/09, 11:53 AM - by: Solmanson	2010/04/09, 11:53 AM by: Solmanson	Posts: 1
Push pull method? Started: 2010/04/06, 10:19 PM	2010/04/06, 10:19 PM	Posts: 1
CHEST MASS WORKOUT PROGRAM Started: 2009/04/26, 07:53 AM - by: Nickybb	2010/03/23, 03:17 PM by: blue77	Posts: 4
track runner looking for mass Started: 2010/03/20, 03:53 PM - by: henry222	2010/03/22, 07:00 PM by: henry222	Posts: 4
I don't understand % food intake! Started: 2010/03/19, 07:23 PM - by: Domenicox	2010/03/19, 10:51 PM by: Carivan	Posts: 2
a good abdominal work out Started: 2001/10/16, 12:03 PM - by: bigdavid	2010/03/16, 05:22 PM by: georgia100	Posts: 16
losing last bit of fat Started: 2010/03/01, 03:07 PM - by: deathbat53	2010/03/16, 04:14 PM by: docksideguy05	Posts: 2
muscle gains programme from here Started: 2010/03/09, 04:28 AM - by: langster86	2010/03/16, 04:05 PM by: docksideguy05	Posts: 2
Same weight for all shoulder exercises? Started: 2010/02/21, 10:10 AM - by: BiggerDunk	2010/03/03, 01:03 AM by: blue77	Posts: 3
Time for sets? Started: 2010/02/21, 05:08 AM	2010/03/03, 12:57 AM by: blue77	Posts: 3
supersets and short breaks Started: 2009/08/20, 11:49 AM - by: Pensfan	2010/03/02, 02:23 PM by: rdayal4	Posts: 2
Stomache Fat Loss Started: 2010/02/25, 08:54 PM - by: BGraham91	2010/02/26, 07:13 PM by: BGraham91	Posts: 6
which Protein Powder? Started: 2009/05/22, 11:17 AM - by: Epsilonxi1038	2010/02/18, 08:22 PM by: bb1fit	Posts: 14
Still a beginner? Started: 2009/03/07, 09:05 AM - by: thebriman	2010/02/09, 09:41 AM by: hbomb0105	Posts: 2
Fitness Plans...do they work? Started: 2009/04/27, 06:47 AM - by: BlankEmAll49	2010/02/09, 09:32 AM by: hbomb0105	Posts: 3
Program or not Started: 2009/06/27, 11:57 AM - by: fansse	2010/02/09, 09:23 AM by: hbomb0105	Posts: 4
Smith Machine for bench press Started: 2009/06/11, 04:52 PM - by: mistakl	2010/02/09, 09:17 AM by: hbomb0105	Posts: 15
what muscle groups? Started: 2010/02/04, 04:20 PM	2010/02/04, 04:20 PM	Posts: 1
hardcore still belly Started: 2010/01/27, 08:53 AM - by: scf47qgwmz	2010/01/30, 09:19 AM by: yadmit	Posts: 5
i hate plateaus Started: 2010/01/16, 12:12 AM - by: Pensfan	2010/01/19, 09:46 PM by: Pensfan	Posts: 5
i dont want to plateu Started: 2010/01/14, 12:30 PM - by: falconvv	2010/01/18, 09:43 PM by: Mdenker6	Posts: 3
How to boost testosterone? Started: 2009/05/28, 05:52 PM - by: send2archan	2010/01/06, 04:03 PM by: bb1fit	Posts: 10
how to chisle your lower abdominals? Started: 2003/03/24, 12:19 PM - by: ShooterUK	2009/12/11, 12:25 PM by: toppcatt20000	Posts: 23
Need a good ab workout that show results Started: 2009/12/08, 10:13 AM - by: kemp23	2009/12/08, 06:12 PM by: Sam295	Posts: 2
MASS WORKOUT??? Started: 2009/11/30, 07:15 PM - by: ravster	2009/11/30, 07:17 PM by: ravster	Posts: 2
kevin Started: 2009/11/26, 06:53 PM - by: kevin011	2009/11/26, 06:53 PM by: kevin011	Posts: 1
Walmart Whey vs. Monster Vs. 100% whey Started: 2009/09/03, 10:29 AM - by: jamesjpj	2009/11/16, 09:57 PM by: big_j_scf	Posts: 10
Bodyfat % Started: 2009/11/16, 09:54 PM - by: ZebraZac	2009/11/16, 09:54 PM by: ZebraZac	Posts: 1
Pre workout product Started: 2009/01/12, 05:37 PM - by: Icedearth168	2009/11/11, 10:16 PM by: big_j_scf	Posts: 22
Ab Machine Invention Started: 2010/11/25, 09:02 PM - by: INTRUDER	2010/11/25, 09:02 PM by: INTRUDER	Posts: 1
Squating tips needed Started: 2009/10/12, 05:53 AM - by: HUDSON96311	2009/10/27, 03:22 AM	Posts: 3
training program, any good???? Started: 2005/06/29, 01:08 PM - by: dougnet	2009/10/04, 01:23 AM by: moochy	Posts: 19
Protien timing and adding to workouts Started: 2009/08/26, 12:36 PM - by: jtcspoon	2009/08/26, 12:36 PM by: jtcspoon	Posts: 1
Tread mill v Cross Trainer Started: 2009/08/25, 08:57 AM - by: chris2009	2009/08/25, 09:05 AM by: yadmit	Posts: 2
Normal Workout..Then Throw Up Started: 2009/08/16, 12:38 PM - by: MegsFly	2009/08/19, 03:09 PM by: 7707mutt	Posts: 3
The top Supplements? Started: 2003/05/09, 01:47 PM - by: thegqman	2009/08/11, 09:13 AM by: b2tharad	Posts: 24
Weight training in the morning? Started: 2009/02/10, 05:24 PM - by: combzie	2009/08/06, 02:16 PM by: Pensfan	Posts: 9
sets Started: 2009/08/06, 09:03 AM - by: tamaradelange	2009/08/06, 10:55 AM by: 7707mutt	Posts: 2
M-TEST Started: 2005/06/21, 06:56 AM - by: jagzman04	2009/07/23, 04:35 PM by: Prestia84	Posts: 26
losing muscle Started: 2009/07/21, 05:26 PM - by: natalie4162	2009/07/23, 12:52 PM	Posts: 10
Fitness Plan - Thoughts? Started: 2009/07/10, 10:59 AM - by: dac879	2009/07/20, 06:33 PM by: Carivan	Posts: 5
Correct amount of weight for exercises Started: 2009/07/18, 04:54 AM - by: tagriffith09	2009/07/20, 04:58 PM by: tagriffith09	Posts: 3
Marathon training and losing BF Started: 2009/07/09, 09:57 AM - by: ecle5c	2009/07/09, 09:57 AM by: ecle5c	Posts: 1
Testosterone Cypionate Started: 2009/06/22, 04:25 PM - by: Alkavisto	2009/06/23, 02:59 PM by: 7707mutt	Posts: 3
best workout for full body Started: 2009/06/11, 04:44 PM - by: azland0000	2009/06/21, 06:18 PM by: jspiked	Posts: 6
High intensive routine Started: 2009/06/18, 09:28 AM - by: send2archan	2009/06/18, 09:28 AM by: send2archan	Posts: 1
squats Started: 2009/06/01, 06:46 PM - by: cherri71	2009/06/02, 09:27 AM by: send2archan	Posts: 3
I have a question, please, help!!! Started: 2009/05/22, 01:02 AM - by: tagriffith09	2009/05/28, 06:08 PM by: Carivan	Posts: 5
New to Gym and need a work out plan Started: 2008/10/27, 07:02 AM - by: mannsy	2009/05/26, 08:13 PM by: itsbulmer	Posts: 3

1 2 3 4 5 … of 32 pages