Group: Health & Fitness over 40

Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Topic Last post Posts
Training over 40 Sticky
Started: 2005/06/10, 09:40 AM - by: asimmer
2018/04/16, 08:59 AM
by: Warfulpiece
Posts: 15
How much should I lift Sticky
Started: 2012/02/09, 10:06 PM
2012/02/09, 10:06 PM Posts: 1
Rotator Cuff Injury
Started: 2019/03/03, 04:34 PM - by: annie7687
2019/03/03, 04:34 PM
by: annie7687
Posts: 1
How to know how much weight to start with?
Started: 2018/09/03, 01:27 AM - by: Deltafi
2018/10/03, 08:08 AM
by: Jac48
Posts: 2
Belly fat
Started: 2018/04/16, 10:40 AM - by: Gerimac61
2018/04/25, 09:42 AM
by: Jac48
Posts: 2
Cardio/Weight Training Ratio?
Started: 2018/04/04, 11:10 AM - by: Rogue203
2018/04/16, 12:28 PM
by: Jac48
Posts: 9
50+
Started: 2009/03/15, 09:22 PM - by: holensum
2017/07/14, 04:35 PM
by: Wayfairers
Posts: 13
How to build muscle at 40
Started: 2016/01/27, 09:27 AM - by: sanjeev_sk
2016/04/03, 02:27 PM
by: Jac48
Posts: 5
just starting out
Started: 2016/04/02, 11:14 AM - by: LOMalley
2016/04/02, 11:14 AM
by: LOMalley
Posts: 1
sauna/steam rooms
Started: 2014/04/16, 10:31 AM - by: Jonto
Posts: 2
Hey Brand new to Group
Started: 2010/08/21, 03:49 PM - by: Zsammie
2014/03/23, 06:06 PM
by: kennb10
Posts: 6
The Power Of Cinnamon
Started: 2012/05/01, 01:01 AM - by: AeDani
2013/06/24, 12:53 AM
by: jakewash
Posts: 2
proper rest
Started: 2013/05/24, 09:39 PM - by: dplum22
2013/06/24, 12:51 AM
by: jakewash
Posts: 2
really over 40
Started: 2013/05/18, 01:36 PM - by: si70
2013/05/18, 01:36 PM
by: si70
Posts: 1
Workout Etiquette in Germany
Started: 2012/05/14, 03:28 PM - by: rsquade
2012/05/15, 10:44 AM Posts: 4
A reason why
Started: 2012/04/28, 10:47 AM
2012/04/30, 12:41 AM
by: fittrnpoint
Posts: 2
Approaching 40 and Beyond
Started: 2012/04/01, 07:29 AM - by: getfitnana
2012/04/10, 01:11 PM
by: rsquade
Posts: 4
Workout Today
Started: 2012/04/07, 07:46 AM - by: getfitnana
2012/04/09, 04:56 AM
by: marksiddall
Posts: 2
walking.
Started: 2012/03/28, 07:10 PM - by: weegie
2012/03/28, 07:51 PM Posts: 2
LIFE II
Started: 2012/03/27, 08:50 PM - by: James47
2012/03/27, 08:50 PM
by: James47
Posts: 1
LIFE
Started: 2012/03/27, 08:49 PM - by: James47
2012/03/27, 08:49 PM
by: James47
Posts: 1
Hello
Started: 2012/02/28, 11:48 AM - by: oldfighter56
2012/02/28, 11:55 AM Posts: 2
Anyone over 40???
Started: 2002/10/02, 10:54 PM - by: bb1fit
2012/01/31, 08:24 PM
by: Reddy
Posts: 151
getting started
Started: 2012/01/02, 11:51 AM - by: gwaldrog
2012/01/02, 11:26 PM Posts: 5
Is Billy Blanks tae Bo' good cardio?
Started: 2011/10/12, 09:35 AM - by: jan1959
2011/10/12, 11:35 PM
by: yadmit
Posts: 7
Strength Exercises for Pinched R.Cuf
Started: 2011/06/03, 03:36 PM - by: trek93820
2011/06/03, 03:36 PM
by: trek93820
Posts: 1
Help?
Started: 2008/06/12, 06:27 PM - by: Martinimic
2011/03/07, 06:31 PM
by: pleak
Posts: 5
Plateau
Started: 2011/01/23, 12:45 PM - by: mrsjoeluuuv
2011/01/23, 12:45 PM
by: mrsjoeluuuv
Posts: 1
hip replacement/65+/limited mobility
Started: 2011/01/12, 03:00 AM - by: helenking
2011/01/12, 03:00 AM
by: helenking
Posts: 1
Diet and exercise
Started: 2010/12/18, 09:36 PM - by: Larbr5
2011/01/08, 09:44 AM
by: bb1fit
Posts: 3
Running out of steam...
Started: 2003/03/31, 01:02 PM - by: tenorsaxmandave
2010/08/20, 12:47 PM
by: lanielittle
Posts: 24
today is my first day
Started: 2010/08/11, 09:11 AM - by: amackey
2010/08/11, 09:11 AM
by: amackey
Posts: 1
How did I get here???
Started: 2010/07/14, 07:11 AM - by: Alithr
2010/07/31, 12:52 AM
by: Jumpstartme
Posts: 3
WINNEY AND TEST DIETS
Started: 2010/05/20, 09:55 PM - by: BLEWBAYOU
2010/05/27, 11:35 PM
by: bb1fit
Posts: 2
TARGET HR AND B/P MEDS
Started: 2009/03/31, 11:41 AM - by: LOEYRN
Posts: 4
Happy New Year!
Started: 2009/01/06, 08:43 PM - by: vadwear
Posts: 5
Just joined
Started: 2010/04/26, 12:18 PM - by: yazmama
2010/04/26, 12:18 PM
by: yazmama
Posts: 1
Never too old!
Started: 2009/10/12, 06:59 PM - by: Carivan
2010/03/26, 04:17 PM
by: lisagfit
Posts: 4
ACDC
Started: 2010/03/25, 01:25 AM - by: INTRUDER
2010/03/25, 03:12 PM
by: bb1fit
Posts: 2
Home work-outs 40+
Started: 2006/03/21, 09:42 PM - by: 1beloved
2010/01/11, 12:11 PM
by: bb1fit
Posts: 23
Shoulder pain
Started: 2010/01/05, 02:53 PM - by: drugan
2010/01/06, 12:24 PM
by: Carivan
Posts: 3
exercises for the back
Started: 2009/11/23, 03:45 PM - by: elkqueen
2009/11/28, 09:27 AM
by: Carivan
Posts: 2
Nutritional goals
Started: 2009/06/06, 09:02 PM - by: cupsncakes
2009/10/26, 04:18 PM
by: Yxven
Posts: 2
one more year
Started: 2009/07/31, 11:13 AM - by: 7707mutt
2009/10/24, 07:46 PM Posts: 11
Resvretrol
Started: 2009/07/26, 09:08 AM - by: 13juliej
2009/07/27, 10:45 PM Posts: 6
saggy neck
Started: 2002/10/09, 01:20 PM - by: CarolJ
2009/07/14, 07:05 PM Posts: 17
High blood pressure.
Started: 2009/07/05, 12:14 PM - by: bigjockhill
2009/07/07, 07:54 PM Posts: 7
YIKES!
Started: 2009/05/11, 11:25 AM - by: rev8ball
2009/07/05, 03:02 AM
by: k-ok
Posts: 6
question about burning fat
Started: 2009/06/21, 08:49 PM - by: workingoutgirl
2009/06/22, 10:15 PM
by: workingoutgirl
Posts: 3
But thats my Mothers Bum!
Started: 2009/04/05, 08:35 PM - by: littlebitnorth
2009/05/06, 04:30 PM Posts: 4
Total gym
Started: 2009/03/15, 03:19 PM - by: joeytc
2009/05/06, 04:08 PM Posts: 3
What's wrong here
Started: 2009/04/11, 09:30 PM - by: DCOg
2009/05/06, 01:18 PM
by: VivK
Posts: 4
Traders?
Started: 2009/01/18, 12:21 PM - by: bb1fit
2009/03/28, 02:02 PM
by: bb1fit
Posts: 9
51
Started: 2009/02/24, 09:58 PM - by: jgjdjr
2009/03/05, 06:22 PM Posts: 5
Diet Question
Started: 2009/02/14, 01:18 PM - by: dr-taber
2009/02/14, 01:18 PM
by: dr-taber
Posts: 1
8th Week ..What now?
Started: 2009/02/02, 11:40 PM - by: dr-taber
2009/02/04, 12:00 AM
by: dr-taber
Posts: 3
BODY FAT AND LARGE BELLY
Started: 2001/04/06, 11:45 AM - by: keith
2009/01/17, 07:12 AM
by: lizzylose
Posts: 13
new to FT
Started: 2009/01/11, 02:29 PM - by: kellymarks
2009/01/13, 02:57 PM
by: bb1fit
Posts: 2
4000+ calories p/day seems way high!
Started: 2009/01/05, 03:30 PM - by: heyrupert
2009/01/05, 04:38 PM
by: asimmer
Posts: 2
Wanted: Parisi Speed DVDs
Started: 2008/01/04, 11:58 PM - by: FBAllAmerican
2008/12/30, 12:08 PM
by: Ijoshua
Posts: 3
Need someone to help
Started: 2006/07/11, 07:35 AM - by: npaylow
2008/11/24, 11:58 AM
by: dbishop103
Posts: 4
stroke
Started: 2008/10/30, 11:48 AM - by: AndrewV
2008/10/31, 11:08 AM
by: ecle5c
Posts: 2
Post Surgery Workout
Started: 2008/10/22, 07:48 PM - by: coachdorsey
2008/10/24, 08:15 AM
by: asimmer
Posts: 2
discouraged
Started: 2008/09/08, 02:58 AM - by: tryathlete
2008/09/29, 07:39 PM
by: Vedakathryn
Posts: 6
Titan Training anyone?
Started: 2003/03/10, 11:49 AM - by: tenorsaxmandave
2008/09/08, 07:00 PM
by: nevin333
Posts: 177
weight loss goals
Started: 2008/08/05, 11:00 AM - by: angel1967
2008/08/05, 12:56 PM Posts: 2
Hi i'm new here.
Started: 2008/06/06, 05:51 PM - by: gigi196259
2008/06/06, 05:51 PM
by: gigi196259
Posts: 1
internal reconstruction
Started: 2008/05/15, 03:38 AM - by: AndrewV
2008/05/26, 09:43 PM
by: Vedakathryn
Posts: 2
How do I start my mother weight training
Started: 2008/04/09, 12:26 PM - by: Yxven
2008/04/09, 12:30 PM
by: bb1fit
Posts: 2
Any truth to Mangosteen?
Started: 2008/03/12, 06:07 PM - by: momwithattitude
2008/04/03, 11:39 AM
by: momwithattitude
Posts: 19
New topic for the old fogies!
Started: 2007/11/04, 11:43 AM - by: bb1fit
2008/04/02, 01:49 PM
by: bb1fit
Posts: 13
im 55 and proud
Started: 2007/08/26, 06:43 PM - by: shoofirefly
2008/04/02, 01:46 PM
by: bb1fit
Posts: 5
lose fat or gain muscle?
Started: 2006/11/10, 03:16 PM - by: telemenow
2008/04/02, 07:09 AM
by: koya1893
Posts: 8
christiangal
Started: 2008/02/22, 02:02 AM - by: sedonagal
2008/02/25, 09:58 PM
by: sedonagal
Posts: 3
new here
Started: 2007/12/28, 07:50 PM - by: buttons1985
2007/12/28, 07:50 PM
by: buttons1985
Posts: 1
Canmore AB Canada
Started: 2007/12/01, 10:01 PM - by: INTRUDER
2007/12/02, 01:24 AM
by: yadmit
Posts: 2
Body part!
Started: 2007/11/01, 10:54 AM - by: AndrewV
2007/11/22, 08:25 AM
by: mlakelynn
Posts: 6
disadvantages?
Started: 2007/10/25, 11:13 AM - by: pirategirl
2007/10/25, 04:18 PM
by: flyonthewall
Posts: 2
It's Official
Started: 2007/09/19, 08:46 AM - by: yadmit
2007/10/01, 09:50 PM
by: Carivan
Posts: 13
Exercise Routine
Started: 2007/09/18, 03:10 PM - by: thepoohguy
2007/09/19, 10:27 AM
by: drieman
Posts: 2
competition
Started: 2007/08/02, 09:18 AM - by: dans1girl
2007/08/24, 07:30 PM
by: dans1girl
Posts: 8
Ready start exercise program
Started: 2007/08/16, 03:57 PM - by: bsaunders0822
2007/08/16, 03:57 PM
by: bsaunders0822
Posts: 1
Not many posts here
Started: 2007/07/16, 02:09 PM - by: stewbow
2007/07/29, 12:53 PM
by: Ravenbeauty
Posts: 20
Jay Robbs diet plan
Started: 2007/07/14, 05:06 PM - by: cathyjerrems
2007/07/29, 04:12 AM
by: love.beats
Posts: 3
Training after Sparc procedure
Started: 2007/05/19, 08:07 PM - by: angelsnow
2007/07/10, 09:15 AM
by: thehealingart
Posts: 4
Turning 40 Physicals
Started: 2006/09/21, 01:01 PM - by: typ
2007/06/05, 01:46 PM
by: 333kelly333
Posts: 18
Age calculator
Started: 2002/10/30, 06:28 PM - by: Carivan
2007/06/05, 02:25 AM
by: Ravenbeauty
Posts: 92
Rest well...
Started: 2007/04/03, 11:50 AM - by: jbennett
2007/05/26, 01:31 PM
by: k-ok
Posts: 6
tattoos of regret
Started: 2004/04/16, 05:09 PM - by: Pritchard
2007/05/07, 09:15 PM
by: Vedakathryn
Posts: 62
biking vs running
Started: 2007/03/09, 09:10 AM - by: mertlik1
2007/04/05, 10:16 AM
by: jaytori129
Posts: 9
Another advantage to exercise
Started: 2007/03/20, 02:17 PM - by: jbennett
2007/03/21, 01:28 PM
by: Ravenbeauty
Posts: 2
Breathing help......
Started: 2007/03/13, 01:35 PM - by: sfwalter
2007/03/13, 10:00 PM
by: drquack11223
Posts: 3
I am new. I don't know where to start.
Started: 2007/03/04, 09:55 PM - by: cday07
2007/03/09, 11:02 AM
by: SpiritOfThings
Posts: 2
Hello FT members
Started: 2007/03/09, 02:28 AM - by: sherry63
2007/03/09, 08:34 AM
by: yadmit
Posts: 2
Legal
Started: 2005/08/30, 09:19 AM - by: leslieherr
2007/03/07, 09:29 AM
by: flyonthewall
Posts: 15
I'm at a crossroad
Started: 2007/02/25, 06:51 PM
2007/02/25, 03:05 PM
by: grsee
Posts: 23
plumbing question
Started: 2007/02/07, 03:10 PM - by: jonnnyko
2007/02/10, 12:38 PM
by: asimmer
Posts: 9
Anyone Pushing (gasp!) 60 Beginner?
Started: 2007/01/08, 03:55 AM - by: NurseBrandy
2007/01/27, 02:59 PM
by: jlsp
Posts: 2
anyone in mt
Started: 2007/01/13, 06:05 PM - by: smiling_sandi
2007/01/13, 06:05 PM
by: smiling_sandi
Posts: 1
Beginner at 45
Started: 2006/12/29, 07:26 PM - by: biblebrother
2007/01/04, 12:15 PM
by: Vedakathryn
Posts: 4
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