Group: General Fitness & Exercise

Created: 2011/12/31, Members: 375, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic Last post Posts
EXERCISE MYTHS-Read! Sticky
Started: 2006/06/20, 08:21 AM - by: mysticgraces
2018/01/16, 03:15 PM
by: crazymoon5
Posts: 24
Cardio questions? Sticky
Started: 2004/07/06, 11:45 AM - by: bb1fit
2016/06/21, 01:14 PM
by: icardio1
Posts: 195
Cardio Challenges Sticky
Started: 2007/05/24, 01:52 PM - by: asimmer
2009/11/04, 04:46 AM
by: Francetic
Posts: 33
Calories
Started: 2020/05/27, 12:08 AM - by: ewiy1
2022/09/18, 02:06 PM
by: GRININ
Posts: 2
average 14 year old bench press?
Started: 2007/03/31, 09:48 PM - by: loganrd69
2021/01/17, 10:28 PM
by: Recco
Posts: 85
Improve reps
Started: 2020/08/26, 06:31 AM - by: mugas11
2020/08/30, 01:30 PM
by: monut
Posts: 2
Push ups not having effect on my chest
Started: 2020/05/22, 03:57 AM - by: ZawLwin
2020/05/22, 03:57 AM
by: ZawLwin
Posts: 1
Home workout replacements?
Started: 2020/03/28, 01:38 PM - by: benvol
2020/03/28, 01:38 PM
by: benvol
Posts: 1
Selecting weights for lifting
Started: 2019/12/11, 04:56 PM
2019/12/12, 07:46 AM
by: lmolina.sv
Posts: 2
Best Home Gym Equipment
Started: 2019/08/28, 12:53 PM - by: c_e_UofU
2019/09/03, 09:53 AM
by: Jac48
Posts: 2
Obliques
Started: 2019/07/23, 10:02 AM - by: grocockchris
2019/07/23, 10:02 AM
by: grocockchris
Posts: 1
I need Attention plz
Started: 2019/07/13, 02:35 PM - by: Noshi9090
2019/07/13, 02:35 PM
by: Noshi9090
Posts: 1
Need help !!!! How to get of fat Calves
Started: 2019/01/15, 03:25 PM - by: Will2495
2019/01/28, 12:23 PM
by: Jac48
Posts: 2
Can you build muscle and lose fat at the same time
Started: 2018/12/16, 05:16 PM - by: Will2495
2018/12/24, 07:51 AM
by: Oltillaron
Posts: 2
Working out with a back injury
Started: 2018/11/25, 11:04 AM - by: Co.girl095
2018/11/25, 11:04 AM
by: Co.girl095
Posts: 1
Help
Started: 2018/09/01, 05:24 PM - by: Dneville
2018/11/07, 05:01 AM
by: Jac48
Posts: 7
Routine
Started: 2018/10/24, 02:45 PM - by: Dneville
2018/11/07, 04:56 AM
by: Jac48
Posts: 2
7707mutt - Scott Townsend
Started: 2018/02/05, 01:18 PM - by: Ravenbeauty
2018/08/20, 04:33 PM
by: ATIGER
Posts: 8
optimal Rest?
Started: 2018/05/24, 01:32 AM - by: JSloth
2018/05/24, 01:32 AM
by: JSloth
Posts: 1
Fitness APP's
Started: 2018/04/10, 10:08 AM - by: Jac48
2018/04/10, 10:08 AM
by: Jac48
Posts: 1
Full Body Workout
Started: 2018/03/26, 10:04 AM - by: Jac48
2018/04/03, 10:24 AM
by: Jac48
Posts: 2
Tips on building a workout plan for two?
Started: 2018/03/17, 06:19 PM - by: Wreckreational
2018/03/19, 05:39 AM Posts: 2
Core Building Three Days in a Row?
Started: 2018/03/08, 01:39 PM - by: AshtonBH
2018/03/09, 10:38 AM Posts: 4
Question
Started: 2018/02/28, 10:18 PM - by: maayanhayden
2018/03/05, 09:39 AM Posts: 2
Problems gaining muscle.
Started: 2017/05/13, 02:53 AM - by: Nietdavid
2017/10/28, 10:22 AM
by: Hamadalbulooshi
Posts: 4
machines that affects the same target area
Started: 2017/07/27, 12:57 AM - by: gennosuke
2017/08/16, 07:35 AM Posts: 7
Adjusting to change
Started: 2017/05/25, 08:06 AM - by: PJSWEETS2
2017/08/14, 10:56 AM Posts: 2
Headaches the Day After Shoulder Workout Day
Started: 2017/04/10, 03:52 PM - by: annacorrine
2017/08/14, 10:50 AM Posts: 2
Question
Started: 2017/02/24, 12:47 PM - by: flyturnip
2017/08/14, 10:48 AM Posts: 2
Circuit Training with No Equipment
Started: 2017/07/06, 12:33 PM - by: JeanFern
2017/08/14, 10:45 AM Posts: 2
Do you really need training programs?
Started: 2017/08/09, 05:18 PM - by: DavidXXV
2017/08/14, 10:41 AM Posts: 2
Benching
Started: 2017/05/19, 08:45 PM - by: Jeremiahcarter
2017/05/19, 08:45 PM
by: Jeremiahcarter
Posts: 2
Benching
Started: 2017/05/19, 08:44 PM - by: Jeremiahcarter
2017/05/19, 08:44 PM
by: Jeremiahcarter
Posts: 1
NEWBIE
Started: 2017/04/15, 08:46 AM - by: nz9pxqj84h
2017/04/20, 08:10 AM
by: Annabelle_07
Posts: 2
time of workout
Started: 2017/04/06, 04:04 PM - by: sgurses81
2017/04/07, 05:37 AM
by: ffeJ
Posts: 2
Need advice
Started: 2011/10/27, 04:42 PM - by: Anishanbie
2017/01/12, 11:13 AM
by: encaputxat
Posts: 5
Workout and nutrition Questions
Started: 2016/12/16, 04:08 PM - by: eblake2001
2016/12/16, 04:08 PM
by: eblake2001
Posts: 1
What Muscles Does Bench Press Work?
Started: 2016/12/08, 01:26 AM - by: Edgarjohn
2016/12/08, 06:58 PM Posts: 2
Require Advice For Biceps & Triceps Muscle Gain
Started: 2016/11/03, 04:57 AM - by: topuroy
2016/11/03, 04:57 AM
by: topuroy
Posts: 1
Knee issues when running/knee sleeves
Started: 2016/08/31, 09:15 PM - by: thomjill
2016/08/31, 09:15 PM
by: thomjill
Posts: 1
Mass Gain
Started: 2014/08/09, 09:41 AM - by: ArwinMohanty
2016/07/31, 01:49 PM
by: bb1fit
Posts: 8
Easy Techniques to Lose 10 Pounds in One Week
Started: 2016/06/29, 12:26 PM - by: icardio1
2016/06/29, 12:26 PM
by: icardio1
Posts: 1
Motivation how-to.
Started: 2016/01/26, 05:26 PM - by: Ruben_M
2016/06/23, 12:46 PM
by: icardio1
Posts: 6
Gym workout training order question
Started: 2016/06/22, 06:53 PM - by: m8tr9ghpfn
2016/06/22, 06:53 PM
by: m8tr9ghpfn
Posts: 1
10 Things You Should Know About Stretching
Started: 2016/06/21, 01:39 PM - by: icardio1
2016/06/21, 01:39 PM
by: icardio1
Posts: 1
Some tips in keeping a man's fitness level high
Started: 2016/06/21, 01:31 PM - by: icardio1
2016/06/21, 01:31 PM
by: icardio1
Posts: 1
Newbie here
Started: 2016/06/16, 09:14 AM - by: cocobee2016
2016/06/21, 01:30 PM
by: icardio1
Posts: 3
Gym for a newbie
Started: 2016/05/15, 05:16 AM - by: Archer123
2016/06/21, 01:17 PM
by: icardio1
Posts: 3
winter time motivation
Started: 2016/06/05, 10:20 AM - by: kallievanzyl
2016/06/05, 10:20 AM
by: kallievanzyl
Posts: 1
what routine do you follow?
Started: 2015/10/21, 10:10 AM - by: Jac48
2016/05/02, 11:26 AM
by: Redneck_juilet0
Posts: 6
weights
Started: 2013/07/07, 09:16 PM - by: ginafrog
2016/02/24, 04:25 AM
by: kazihoque
Posts: 6
Functional fitness training equipments
Started: 2016/02/15, 11:41 PM - by: Sandralawson
2016/02/15, 11:41 PM
by: Sandralawson
Posts: 1
How heavy is too heavy?
Started: 2015/10/14, 09:03 AM
2015/10/19, 07:16 AM
by: Franco
Posts: 3
Help for fitness show !!
Started: 2015/04/26, 09:32 AM
2015/04/26, 09:32 AM Posts: 1
Protien
Started: 2015/03/10, 03:34 PM - by: jaeway
2015/04/23, 01:00 PM
by: Avnish110
Posts: 2
post Exercises by muscle group
Started: 2015/03/15, 10:24 PM - by: subhamshaw154
2015/03/15, 10:24 PM
by: subhamshaw154
Posts: 1
exercise help
Started: 2014/02/14, 12:26 PM - by: rahul1991
2015/01/10, 07:59 PM
by: BeauBody38
Posts: 2
Protein Intake
Started: 2013/12/12, 11:55 PM - by: 3DeLeon0
2015/01/07, 10:06 PM
by: BeauBody38
Posts: 3
When and how do I switch up my routine?
Started: 2014/10/06, 12:06 PM - by: beermannh
2015/01/07, 10:05 PM
by: BeauBody38
Posts: 2
2 months to lose 30 lbs..advice??
Started: 2006/02/06, 06:04 PM - by: triple_blaze
2015/01/02, 11:31 PM
by: BeauBody38
Posts: 48
I want lose at least 30 lbs before April!!
Started: 2014/11/15, 11:40 AM - by: NeneTaira
2014/11/15, 12:49 PM
by: Mr_Geezer
Posts: 2
Calendar Accountability
Started: 2014/07/28, 04:41 AM - by: siewert
2014/07/28, 01:46 PM
by: Mr_Geezer
Posts: 2
calories
Started: 2013/07/12, 03:47 PM - by: ginafrog
2013/08/26, 04:29 PM
by: kellyfalk1
Posts: 3
Donkey Calf Raises Alternative ???
Started: 2004/06/03, 06:19 AM - by: eurekaguy4u
2013/08/17, 03:52 PM
by: ExciteSportPT
Posts: 4
Low Cost Dental Implants in India
Started: 2013/08/07, 12:24 AM - by: Perez21b
2013/08/07, 12:24 AM
by: Perez21b
Posts: 1
swimming?
Started: 2013/05/30, 03:21 PM - by: shahnhawks
2013/05/30, 03:21 PM
by: shahnhawks
Posts: 1
18 year old
Started: 2013/05/09, 09:26 AM - by: Anuraag
2013/05/09, 09:26 AM
by: Anuraag
Posts: 1
Protein..
Started: 2012/11/25, 06:47 PM - by: solfregoso
2013/04/03, 07:31 PM
by: patman7654
Posts: 3
Squat
Started: 2013/03/16, 04:52 PM - by: Meat70
2013/03/16, 04:52 PM
by: Meat70
Posts: 1
baby fat
Started: 2013/01/08, 02:51 PM - by: mommylovesmj
2013/01/21, 11:53 PM
by: seankaufman
Posts: 2
gut problem
Started: 2012/12/18, 01:33 PM - by: thgdream
2012/12/18, 01:33 PM
by: thgdream
Posts: 1
Training & Nutrition Secrets
Started: 2012/06/29, 05:44 AM - by: barrygrottis
2012/11/20, 01:23 PM
by: barrygrottis
Posts: 3
inability to lose weight
Started: 2012/11/10, 10:24 PM - by: J_Cat
2012/11/12, 05:52 PM
by: kolhy
Posts: 4
What's the Diet plan for weight loss?
Started: 2012/06/22, 04:30 AM - by: nehabansal
2012/11/10, 09:12 AM
by: lomew6
Posts: 3
New!!
Started: 2012/10/16, 05:59 PM - by: WelshPixie
2012/10/16, 05:59 PM
by: WelshPixie
Posts: 1
What are the best ways to lose weight
Started: 2012/06/04, 06:55 AM - by: nehabansal
2012/08/15, 07:26 PM
by: jburdick24
Posts: 4
? For Weight Training Help
Started: 2012/07/31, 09:34 PM - by: nay34
2012/08/07, 10:48 PM
by: barrygrottis
Posts: 2
Watch my video please
Started: 2012/08/07, 10:18 PM - by: barrygrottis
2012/08/07, 10:18 PM
by: barrygrottis
Posts: 1
Ab roller
Started: 2012/07/31, 04:27 AM - by: Rakitaku
2012/07/31, 04:27 AM
by: Rakitaku
Posts: 1
Bulking up!
Started: 2012/07/02, 10:11 AM - by: 70Patrick80
2012/07/23, 03:49 PM
by: 70Patrick80
Posts: 5
Obstacle Race Course Training
Started: 2012/06/25, 07:58 PM - by: zhainerobenson
2012/06/25, 07:58 PM
by: zhainerobenson
Posts: 1
Some quick tips for healthy weight loss:-
Started: 2012/06/08, 06:17 AM - by: nehabansal
2012/06/22, 04:26 AM
by: nehabansal
Posts: 3
Exercises for weight loss – Fitho.in
Started: 2012/06/06, 06:57 AM - by: nehabansal
2012/06/08, 06:10 AM
by: nehabansal
Posts: 3
Is a Banana High in Calories?
Started: 2012/06/04, 06:45 AM - by: nehabansal
2012/06/04, 06:45 AM
by: nehabansal
Posts: 1
Increasing Bench & Overall Chest Mass
Started: 2012/06/03, 07:28 PM - by: NPainNoGain
2012/06/03, 07:28 PM
by: NPainNoGain
Posts: 1
Balance
Started: 2012/05/23, 07:38 PM - by: canEn
2012/05/26, 09:44 PM
by: canEn
Posts: 3
Obstacle Race Training
Started: 2012/05/15, 09:48 AM - by: sundaejackson
2012/05/15, 09:48 AM
by: sundaejackson
Posts: 1
Gym Exercise Variety
Started: 2012/05/08, 11:40 AM - by: DT.Bis
2012/05/15, 03:43 AM Posts: 4
Treadmill, Help!!!
Started: 2012/05/02, 10:26 AM - by: nay34
2012/05/08, 11:44 AM
by: DT.Bis
Posts: 5
Proper cardio & weight training plan?
Started: 2012/05/03, 07:36 PM - by: ChicoBico
2012/05/04, 07:32 AM Posts: 3
supplement
Started: 2012/04/16, 11:34 AM - by: world_uniter
2012/04/22, 02:37 PM
by: world_uniter
Posts: 9
Good Evening Snacks!!!
Started: 2003/03/25, 09:32 PM - by: ShooterUK
2012/04/20, 02:55 AM
by: CagedInSanity
Posts: 15
Posture Exercises
Started: 2012/03/29, 05:02 PM - by: J_Cat
2012/04/20, 02:52 AM
by: CagedInSanity
Posts: 3
power clean
Started: 2012/04/18, 01:26 PM - by: world_uniter
2012/04/18, 04:40 PM Posts: 4
power clean
Started: 2012/04/18, 01:26 PM - by: world_uniter
2012/04/18, 01:26 PM
by: world_uniter
Posts: 1
barbell weight
Started: 2012/04/14, 06:47 PM - by: world_uniter
2012/04/15, 05:09 PM
by: world_uniter
Posts: 12
flexibility vs strength
Started: 2012/04/05, 06:03 PM - by: bob628
2012/04/05, 06:19 PM
by: bob628
Posts: 3
Knee Fat- HELP!
Started: 2012/03/21, 05:48 PM - by: MrsHern
2012/03/22, 09:58 AM Posts: 4
Question about mass and strength 12 week program
Started: 2012/03/12, 10:22 PM - by: world_uniter
2012/03/13, 04:03 PM Posts: 16
Can I change workout days in the 12 week program?
Started: 2012/01/12, 04:30 PM - by: IanLMT
2012/01/16, 11:52 AM
by: IanLMT
Posts: 5
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