Ball Standing Tricep Kickback

Instructions

• Stand with one leg forward, one leg backward. Place your hand on the same side as the back leg on the ball for stability.
• Keep your elbow close to your side, back flat and upper arm parallel to the ground.
• Slowly extend your arm, keeping the elbow stationary. Contract the triceps.
• Hold for 2 seconds, then slowly return to starting position.

Tips

• Be sure to keep your back flat during this exercise. Do not lift your shoulder as you are extending your arm out.