Ball Standing Tricep Kickback


  • Stand with one leg forward, one leg backward. Place your hand on the same side as the back leg on the ball for stability.
  • Keep your elbow close to your side, back flat and upper arm parallel to the ground.
  • Slowly extend your arm, keeping the elbow stationary. Contract the triceps.
  • Hold for 2 seconds, then slowly return to starting position.


  • Be sure to keep your back flat during this exercise. Do not lift your shoulder as you are extending your arm out.
Primary muscles Triceps
Secondary muscles