Ball Dumbbell Pull-overs
Lay on the ball with your feet on the ground for support and stability and your back resting on the ball.
Grasp a dumbbell with both hands. Raise the weight directly above with arms not fully locked out.
Slowly lower your arms down keeping them locked at a slight angle. Go to a point where you feel a stretch in your back muscles.
Hold for 1-2 seconds, then bring the weight back up. Contract your Pectorals at the top of the movement.
Use a light weight and be sure to stretch back only to a safe limit.
Latissimus dorsi (Lats)
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