Ball Dumbbell Pull-overs

Instructions

• Lay on the ball with your feet on the ground for support and stability and your back resting on the ball.
• Grasp a dumbbell with both hands. Raise the weight directly above with arms not fully locked out.
• Slowly lower your arms down keeping them locked at a slight angle. Go to a point where you feel a stretch in your back muscles.
• Hold for 1-2 seconds, then bring the weight back up. Contract your Pectorals at the top of the movement.

Tips

• Use a light weight and be sure to stretch back only to a safe limit.