• United States United States
  • Male
  • 67 years old
  • Joined: 2001/06/30
  • United States United States
  • Male
  • 67 years old
  • Joined: 2001/06/30

Introduction

This is my way of life. I practice what I preach. and try to help others achieve their best and reach their goals, whatever they may be. I compete in the masters class in bodybuilding contests, and have over the years learned the best and shortest routes to achieving fitness through nutrition and training, and proper supplementation. I do so enjoy this sport/lifestyle, I think it is the greatest, it is a healthy way of life, a complete lifestyle. I enjoy the aspect of learning something new all the time, and helping others achieve their goals.

To note, I am now 64 yrs. old. Though I am obviously no lonnger a bodybuilder, I STILL hit the gym a minimum of 4 times per week. I still love and live the aspect of a strong, healthy life. I believe my exercise and dietary principles have guided me to wonderful health. I would like to help folks reach the goals they aspire to, thus my contributions to this site. Being one who has lived the gamut so to speak, actually competing in bodybuilding to just wanting to live a long and healthy life, I feel I can inject many do's and don'ts. Good luck to all out there trying to reach goals in health, no matter what it is.

Goals and motivation

New fitness and personal goals are to as always maintain health and fitness level, be proactive in my approach as always. My stepdaughter is now married off, and our plans to make the move out of state to Colorado are in full swing. This will negate me doing any contests this year, as the move takes priority. My gym time will not suffer though in any way, just will not be able to compete this year. Have done a nice bulk because of it, and gained a solid amount of lbm.

Fit wall

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  • cy-7 cy-7 2007/11/09
    this is cy-7 for got to leave contact in formation and yess this address is for real Anubis2underworld@Yahoo.com
  • somethin4mark somethin4mark 2007/07/11
    i know your tired of hearing it but you are doing great work by sharing your knowledge with the members of this site. The best of luck to you in Colorado. <BR> <BR>-Your Newest Fan, <BR> Mark
  • mike129 mike129 2007/07/02
    hey man ur an inspiration to me the most this is incredible ur shape at 50 years of age, do u have msn cos i nearly have a six pac and good legs and not bad arms but want more and would love to be near or the same shape you are thanks get back to me.
  • conan_0822 conan_0822 2007/06/02
    Thanks again for all your help to those of us noobs on FT!! Your help and advice is ALWAYS appreciated!!
  • man_of_steel man_of_steel 2007/03/04
    haha i just so ur full sized pic, i thought u were Clint Eastwood for a moment.
  • christal086 christal086 2007/01/10
    you're amazing for 56 yrs old i bet ypu dont feel it?
  • BIGKATT BIGKATT 2007/01/08
    Keep up the great work bud! You're an inspiration to us all. Props.
  • frnchfry81 frnchfry81 2007/01/06
    BB1 I must say you are an inspiration I look forward to all the informational post you do. Thanks for any and all advice you give. When I grow up I wanna be just like you. <BR>LOL <BR>By the way how do I get a six pack. <BR>JK <BR>
  • lgcj10 lgcj10 2006/12/08
    I recently just joined this site and was wondering if you could help me with a question I had. I have a woorkout routine that was created for me and on the sets/reps it say do 20 reps which is fine but do I need to use a weight I am sure I can get 20 reps out of or should I use a significant weight that I should be able to do no more than 9 reps. <BR> <BR>If you could help me out with this I would greatly appreciate it
  • KC_72 KC_72 2006/11/02
    well bb1...I think you are the last moderater I need to thank...you have a wealth of knowledge and it is incredibly kind of you to share it with us all...your posts are always on spot..and very appreciated by all...but I like it best when your sense of humor peaks out!!Any how...thanks for all you do!!! <BR> <BR>:)....KC
  • kellyquinlan kellyquinlan 2006/10/20
    Hello-I've read alot of the posts from you and you seem to be very knowledgeable in fitness and nutrition! I just started working out hard (6 days a week) and eating healthy. The eating healthy has been the hardest for me (even though I never really ate bad before) I keep a log which has helped me out alot! I'm 28 yrs old, 5'8" and I want to get toned and lose the spare tire I just got this year. MI've set goals for myself through the next year and hope to keep it up. I want to tone my legs, butt, and arms (just a little) My question to you is should I be doing exercises outside the gym as well? Like squats and lunges? I do alot of machines but not really free weights...I only do about 20-40 minutes of cardio a day after the weight machines(which I learned from you in one of your posts)- any suggestions on eating and fitness for a beginner?? <BR>Thanks and you look amazing! Great job!
  • joker18 joker18 2006/08/14
    hey there nice work <BR>im 15 years old (male) 5'8 n weight 130 lbs im lean i need to lose about an inch of fat 2 see my six pack but the thing is that i dont know how n well i still have love handles not that much but yea my body looks like umm i dont know i guess i could say like a girls body <BR>plz sum advice on how to get rid of them
  • joker18 joker18 2006/08/14
    hey there nice work <BR>im 15 years old (male) 5'8 n weight 130 lbs im lean i need to lose about an inch of fat 2 see my six pack but the thing is that i dont know how n well i still have love handles not that much but yea my body looks like umm i dont know i guess i could say like a girls body <BR>plz sum advice on how to get rid of them
  • Yxven Yxven 2006/07/27
    I appreciate all the research you do and share. <BR>Do you look up individual inquiries, or do you keep journal articles saved for commonly asked questions?
  • xxmisterbugyixx xxmisterbugyixx 2006/07/18
    56 and still fit dude. thats awsome!
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