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  • Joined: 2016/07/31

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Legs

Posted on: 2019/01/30, 08:14 PM by: ezimm93
 
Leg press- 25lb. 20-16-14-12-10 (do 30lb next time)

Adductor superset with with abductor- 40lb 20-16-14-12

Leg curls or weighted lunges- I did curls 20lb 20-16-14-12

Hack squats just the bar 20-16-14-12

Calves

Abs 35s plank, 20s side planks, 20s back thing

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