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KBELL Program Minimum - Week Seven/Day Two
Posted on: 2010/02/09, 11:17 AM
by:
yadmit
Start: 7:15am
Finish: 7:49am
Warm Up: ten minutes squats/halos/pump
Practice: did not do today
Get Ups: 8:45 minutes of alternating hands each rep using a 20kg bell.
Thoughts: Nine minutes of stretching.
Had to cut short things today as I had some things to take care of.
t