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United States
- Male
- 72 years old
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Joined: 2001/06/30
-
United States
- Male
- 72 years old
-
Joined: 2001/06/30
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arm day
Posted on: 2005/01/31, 05:01 PM
by:
bb1fit
Got some rest last night, had a decent arm day. I was still weak, I can see it is going to take more than one day to get over these long nights, and still have to do the same thing starting today. Oh well, last week anyway.
As noted, did have a good arm workout from the "pump" standpoint, but still a bit down on my poundages, and seemed to wear out a bit faster. Oh well, probably need more rest time anyway. Can't expect to drive the body that hard without adequate rest. It will actually in the end backfire.
Upper cable pressdowns
sets....150x15,170x15,170x15
Power rack extensions
Sets....85x12,95x8,95x7,105x3,105x3
Incline ez bar extensions
Sets.....90x8,90x6,90x4(noticeably weaker here)
Decline db extensions
Sets.....30x8,30x5,30x7
Seated dip machine facing front
Sets.....330x12,330x11
Seated dip machine facing seat
Sets....270x10,285x10
Upper cable reverse pressdowns
sets....100x10,110x6
Standing ez bar curls
Sets.....100x8,110x5,110x6,(110x5,80x4)
Incline dumbbell curls
sets....45x9,50x6
Standing cable curls
Sets....150x5,150x4,(150x4,100x6)
Alternating hammer curls
Sets....30x10,30x10,30x10
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