FLog entries

3rd day cardio

3rd day out of 4 on my cardio buildup. Started with 4 X 5min treadmill runs @ 4.5 with 1 minute break. Day 3 4 X 6min treadmill runs @5.2 last 30 secomds @ 7.7  1 minute break

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by: patcolgan on: 2017/07/04