Day 1 exercises (core and shoulder).
Core exercises: crunches, side crunches, laying front kicks. All 15 reps.
seated dumbbell press S1: 15lb*20 rep, S2: 17.5lb*16 rep, S3: 15lb*14 rep.
Seated lateral raise: 3 sets, 20/16/14rep, 5lb.
Sea...
by:
mripke
on: 2018/03/19
United States