New ZealandFLog entries
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Wednesday 09/08/17
Today I combined the training of today with tomorrow's training, as I don't have time for it then. The exercises were more difficult as my body was still sore from the training last week. I went early morning again, and am noticing the effects of ...
by: lmk96 on: 2017/08/08 -
Monday 07/08/17
Today's Workout It was quite easy exercises, but considering my already sore body, it felt quite intense. Especially the calf raises. With the leg press, I could have lifted more weight, so next time the goal is around 50kg. Afterwards, the 30...
by: lmk96 on: 2017/08/06