• United Kingdom United Kingdom
  • Joined: 2018/05/24
  • United Kingdom United Kingdom
  • Joined: 2018/05/24

FLog entries

  • 25th May shoulders

    Standing lateral raises 4kgx2 20,16,14 Bent over lateral dumbells 4kgx2 20,16,14 Machine front raises 2kg 2x14, 2x8, 2x7
    by: hannahllou on: 2018/05/25
  • 25th May core

    Crunches Twisted crunches Leg raises 3 sets of 15 reps
    by: hannahllou on: 2018/05/25