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hannahllou
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United Kingdom
Joined: 2018/05/24
United Kingdom
Joined: 2018/05/24
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25th May shoulders
Standing lateral raises 4kgx2 20,16,14 Bent over lateral dumbells 4kgx2 20,16,14 Machine front raises 2kg 2x14, 2x8, 2x7
by:
hannahllou
on: 2018/05/25
25th May core
Crunches Twisted crunches Leg raises 3 sets of 15 reps
by:
hannahllou
on: 2018/05/25
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