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Post workout
Well 20 mind of cardio with some dumbbells thrown in...... I'm hot and sweaty but feeling OK. Forgot to mention.. I'm 14 stone.... Would like to be 13.7 by end of January will then re_evaluate and see how in shape I am.
by: ethelred on: 2018/01/03 -
Here goes then
No real stranger to lifting weight but have never got as much out of it as I wanted to and, in the last 2 years I've really let myself go. I'm 58 years old now so this isn't going to be easy! I'll post up a photo today on day 1. It won't be pret...
by: ethelred on: 2018/01/03