• United States United States
  • Joined: 2019/01/18
  • United States United States
  • Joined: 2019/01/18

FLog entries

  • Week 1

    149 lb Alternative workout today Clamshells 12 Leg lifts 8 Fire hydrants 8 Donkey Kick 12 Laternal Bands Steps 5 (3 R, 3L) Banded Walks 20 Supermans 5 Hip Bridge Pulses (20) Light/medium band
    by: bhess90 on: 2019/01/26
  • Alternative Workout

    30day reistance loop butt challenge on beauty mnl  side lying clam leg lift single leg glute bridge donkey kick fire hydrant set of 8-12reps each. light/medium band
    by: bhess90 on: 2019/01/23
  • Start

    Weight 150 S: Improve functional strength after illness. Improve muscle tone. Drop 10 lbs. M: Work up to 20lb reistance bands. A: Follow freetrainers workout. Cut down on snacks. Do occassional yoga. R: Acheived this goal last year prior to ...
    by: bhess90 on: 2019/01/18