30day reistance loop butt challenge on beauty mnl
side lying clam
leg lift
single leg glute bridge
donkey kick
fire hydrant
set of 8-12reps each. light/medium band
by:
bhess90
on: 2019/01/23
Weight 150
S: Improve functional strength after illness. Improve muscle tone. Drop 10 lbs.
M: Work up to 20lb reistance bands.
A: Follow freetrainers workout. Cut down on snacks. Do occassional yoga.
R: Acheived this goal last year prior to ...
by:
bhess90
on: 2019/01/18